Magnesium is an electrolyte mineral, absolutely essential for our body systems, as well as supporting muscle relaxation.

The three ingredients in our Sleep Support Formula: Melatonin, Chamomile, and Valerian Root, are among the safest and most effective natural solutions to relax mind and muscles, and fall asleep.

Melatonin is a hormone, and as such it is subject to all the things that can slow hormo-ne production, including age, alcohol intake, tobacco use, blue light use, stress, or even the natural hormone cycles we all go through.

In addition to helping to regulate our body clock, also known as our circadian rhythm, as well as helping to regulate the menstrual cycle for women, some studies have shown that Melatonin supports immune and cardiovascular system health. Camomille can help with digestion, reduce pain, and help fight inflammation. Valerian root has been used to treat irritable bowel syndrome.