It has many benefits. To begin with, beets have fiber, provide energy, contain nutrients that fight free radicals, have important minerals for muscle and nerve health, and help fight inflammation. Additionally, studies show that beets are an amazing support for cardiovascular health from different aspects, but mainly by improving blood circulation.

Beets contain substances that become nitric oxide once metabolized in the body, which is essential for normal blood flow.

Nitric oxide is a gas released into the blood and has multiple body functions. Most importantly, it acts as a vasodilator, helping to improve blood flow and keeping arteries healthy. Thanks to this, we can have more energy, prevent blood clots, and keep the heart healthy, among other benefits.

Anyone who wants to maintain cardiovascular health and healthy energy levels. If you suffer from any specific condition, gout, kidney, or stomach problems such as heartburn, gastritis, or ulcers, consult your doctor before using it.

You can use it by simply adding water because it has a delicious cherry flavor. Or, add it to your favorite juice or smoothie in a blender.