Omega 3 helps keep the cardiovascular system healthy and can help maintain healthy cholesterol levels. Experts recommend at least 2 servings of foods rich in Omega 3 per week.

Omega 3s are found in most seafood and in various nuts and oils.

Omega 3s are fatty acids, and the alpha-linolenic acid (ALA) is considered an essential fatty acid, meaning your body cannot make it on its own, and therefore must get it from either food or supplements.

Omega 3s help the body maintain the membranes surrounding the cells in the body, which is particularly important for maintaining cardiovascular and brain health. Omega 3s are also associated with reducing inflammation.