Because the combination of both fibers is more efficient. Psyllium or ispaghula is the shell of a highly fibrous plant, which when in contact with water, forms a gelatinous mass, and once it enters the intestines, it helps to soften feces and sweep waste. The same goes for the soluble and insoluble fiber in beets, which helps the intestinal tract function properly. For this reason, they are used as mild and natural laxatives to fight constipation and improve evacuation.

As with all water-soluble fibers, improving the digestive process, allowing better bowel movements, and helping feel satiety can contribute to weight control if used together with a healthy diet and exercise.

It contains a combination of berries: blueberries, raspberries, Amla, cranberries, Noni, blackcurrants, Goji, açaí, elderberry, blackberries, and strawberries. It also has a blend of apple, tomato, grapefruit, pineapple, orange, cherry, lemon, pear, papaya, peach, and pomegranate.

It contains a combination of leafy greens like spinach, kale, broccoli, barley, sprouts, and algae like spirulina and chlorella. It also has a mix of other vegetables such as ca-rrots, sweet potatoes, cabbage, peas, onion, garlic, red and green peppers, as well as functional mushrooms, such as reishi, shiitake, and maitake.

Each of these fruits and veggies has extensive scientific support that shows its antioxi-dant properties, vitamins, minerals, and phytonutrients, such as polyphenols and flavonoids. They are necessary for different body functions, cardiovascular support, immune system, cell regeneration, among others.