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Our Health Guide

Ideal smoothies to support your weight loss treatment

Smoothies can be your best support during a weight loss treatment as they help...

Prepare your skin for air travel using Alejandra Espinoza's regimen

Our beauty queen, Alejandra Espinoza, is also the queen of airports because if there...

5 Steps to Lose 8 to 10 Pounds Before Summer

Are you ready to fully enjoy this summer looking your best? Well, you’re just...

How sleep and gut flora can affect your life

It’s probably happened to you. It's late, hours go by, heartburn or reflux bothers you, you’re tossing and turning...

6 Steps to Increase Your Flexibility

  Do you love to dance, but your knees can’t keep up? Do you...