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Diezmo | Week 1 | Day 2

Diezmo | Semana 1 | Día 2

Do each exercise for 1 minute. Complete the routine 2 times through.

1. Arm Rotations Forward and Backwards

2. Arm Lift – side to top

3. Squats

4. Leg Raise – side to side

5. Quad Stretch

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