Menopause typically starts gradually after age 40, though it can occur earlier due to illness or medical treatments. The timing varies for each woman.

Menopause is officially diagnosed after 12 months without a menstrual period.

Symptoms often begin during perimenopause and can include irregular periods, hot flashes, sleep disturbances, mood changes, and more. This transition period generally lasts between 7 and 14 years.

Symptoms arise because the ovaries gradually reduce the production of estrogen and progesterone. This hormonal shift can lead to hot flashes, night sweats, sleep issues, decreased libido, mood swings, and low energy, all of which can impact your quality of life.

Yes, the decrease in estrogen levels can affect various body functions, increasing the risk of certain health issues. After menopause, women may face a higher risk of heart problems, such as heart attacks and strokes, as well as urinary infections and osteoporosis.

Hot flashes and night sweats are prevalent, affecting about 80% of women during menopause, and can last for several years. These symptoms occur because estrogen plays a key role in regulating body temperature . As estrogen levels drop, your body’s ability to regulate temperature is disrupted. This can cause the body to overreact to slight temperature increases, resulting in sweating and hot flashes. Regular physical activity can help stabilize body temperature and alleviate these symptoms over time.

Reduced estrogen levels can impact the body’s ability to burn calories and maintain muscle mass. As a result, even if diet and exercise routines remain unchanged, fat, particularly around the abdomen, may accumulate more easily. This increase in abdominal fat can raise the risk of cardiovascular diseases and affect overall health.

Estrogen decline leads to dryness in the skin and mucous membranes throughout the body, including the eyes, digestive tract, and vaginal area. Untreated vaginal dryness can progress, causing discomfort, pain during intercourse, and issues such as urinary incontinence and vaginal infections. It’s important to address these symptoms to maintain overall comfort and health.

Yes, menopause can impact your intimate life and relationship with your partner. While some women continue to enjoy intimacy without major issues, others may face challenges. Open communication with your partner, consulting with a specialist for treatment options, and engaging in pelvic floor exercises or therapies can help manage these changes and improve your intimate life.

The drop in estrogen levels affects the central nervous system, which plays a crucial role in regulating mood. This hormonal shift can lead to decreased energy, increased fatigue, reduced concentration, heightened irritability, mood swings, and a greater tendency toward depression.

Estrogen helps regulate fat metabolism, so lower estrogen levels can result in decreased calorie burning and increased fat accumulation, especially around the abdomen, major organs, and arteries. This accumulation can contribute to developing heart problems and worsen cardiovascular health.

Reduced estrogen levels negatively impact bone and muscle density, leading to a weakened musculoskeletal system. To address this, it’s important to get regular bone density tests and check vitamin D levels. Incorporating high-quality proteins and engaging in weight-bearing exercises can help maintain and strengthen muscle mass and bone health.

Hormone replacement therapy (HRT) is a common treatment but may not be suitable for everyone due to potential side effects, including increased risk of heart attacks, strokes, breast cancer, and blood clots. Alternatives such as phytoestrogens (plant-based estrogens) and bioidentical hormones are also available. Consult your gynecologist to explore the most appropriate options for your individual needs.

Research continues to explore the benefits of vitamin and herbal supplements for managing menopause symptoms like hot flashes, insomnia, and vaginal dryness. Speak with your doctor to determine the best supplements for your situation and how they can support your overall well-being during menopause.

Adjusting your habits can make a significant difference. Here are some key aspects to consider:

• Quit smoking.
• Avoid alcohol.
• Discuss a specific nutritional plan with your doctor and increase physical activity to counteract the increase in fat.
• Improve your sleep routine. Getting more and better sleep is key to supporting hormone regulation, mood, and fat burning.
• Seek complementary therapies such as acupuncture and controlled breathing, among others.
• Seek behavioral support therapy.
• Join a community where you can share your experiences and obtain information and motivation.