Diezmo | Week 1 | Day 4
Do each exercise for 1 minute. Complete the routine 2 times through.
1. Breathing Exercise – Deep inhale raising the arms up and exhale down
2. Side Lateral Lunges
3. Kick Back
4. Crunches
5. Hip-Lower Back Stretch
Diezmo | Week 1 | Day 1
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Rotations Forward and Backwards 2. Squats...
Sun, Mar 28, 2021
Diezmo | Week 1 | Day 2
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Rotations Forward and Backwards 2. Arm...
Sat, Mar 27, 2021
Diezmo | Week 1 | Day 3
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Extension of the Arm – side to...
Fri, Mar 26, 2021
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