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Diezmo | Week 4 | Day 7

Diezmo | Semana 4 | Día 7

Do each exercise for 1 minute. Complete the routine 2 times through.

1. Breathing Exercise – Deep inhale raising the arms up and exhale down

2. Extension of the Arm – side to side

3. Hip-Lower Back Stretch

4. Upper Body Stretch

5. Toe Touch and Hold

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