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Diezmo | Week 1 | Day 6

Diezmo | Semana 1 | Día 6

Do each exercise for 1 minute. Complete the routine 2 times through.

1. Arm Lift - front and back

2. Arm Fly

3. Side Lateral Lunges

4. Jumping Jacks

5. Extension of the Arm – side to side

 

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Diezmo | Week 1 | Day 7

Diezmo | Semana 1 | Día 7
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