Diezmo | Week 3 | Day 7
Do each exercise for 1 minute. Complete the routine 2 times through.
1. Breathing Exercise – Deep inhale raising the arms up and exhale down
2. Extension of the Arm – side to side
3. Hip-Lower Back Stretch
4. Upper Body Stretch
5. Toe Touch and Hold
Diezmo | Week 1 | Day 1
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Rotations Forward and Backwards 2. Squats...
Mon, Dec 28, 2020
Diezmo | Week 1 | Day 2
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Rotations Forward and Backwards 2. Arm...
Sun, Dec 27, 2020
Diezmo | Week 1 | Day 3
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Extension of the Arm – side to...
Sat, Dec 26, 2020
Join the Santo Remedio family
Subscribe to receive gift gifts, discounts and advice from Dr. Juan