Diezmo | Week 3 | Day 7
Do each exercise for 1 minute. Complete the routine 2 times through.
1. Breathing Exercise – Deep inhale raising the arms up and exhale down
2. Extension of the Arm – side to side
3. Hip-Lower Back Stretch
4. Upper Body Stretch
5. Toe Touch and Hold
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Rotations Forward and Backwards 2. Squats...
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Rotations Forward and Backwards 2. Arm...
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Extension of the Arm – side to...
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