Diezmo | Week 4 | Day 4
Do each exercise for 1 minute. Complete the routine 2 times through.
1. Breathing Exercise – Deep inhale raising the arms up and exhale down
2. Arm Fly
3. Chair Crunches
4. Walking Lunges
5. Hip-Lower Back Stretch
Diezmo | Week 1 | Day 1
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Rotations Forward and Backwards 2. Squats...
Mon, Dec 28, 2020
Diezmo | Week 1 | Day 2
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Rotations Forward and Backwards 2. Arm...
Sun, Dec 27, 2020
Diezmo | Week 1 | Day 3
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Extension of the Arm – side to...
Sat, Dec 26, 2020
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