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Diezmo | Week 4 | Day 7
Do each exercise for 1 minute. Complete the routine 2 times through.
1. Breathing Exercise – Deep inhale raising the arms up and exhale down
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/21_-Breathing-Exercise_0ff66c39-5c90-4178-b66f-dcdf808ce18d_480x480.gif?v=1609274128)
2. Extension of the Arm – side to side
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/48_-Extension-of-the-Arm-_side-to-side_3358cdcd-39b9-47fb-961f-5d1abf8c3e71_480x480.gif?v=1609274158)
3. Hip-Lower Back Stretch
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/74_-Hip-Lower-Back-Stretch_e7b20cd6-8ffe-4792-a7d3-6a795428ea2a_480x480.gif?v=1609274189)
4. Upper Body Stretch
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/181_-Upper-Body-Stretch_480x480.gif?v=1609272567)
5. Toe Touch and Hold
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/174_-Toe-Touch-and-Hold_0294641a-80bb-484c-a032-54bdb6a5fcfd_480x480.gif?v=1609274232)
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