Shopping List | Week 1

SEEDS AND NUTS:

1 small bag of almonds
1 small bag of mixed nuts
1 small bag of pumpkin seeds without salt or sugar
1 small bag of dry red blueberries
1 small bag of nuts
1 bag of chia seeds

FRUITS:

1 large pack of fresh blueberries
1 pound of grapes
1 peach or peach
1 medium package of strawberries
2 kiwis
1 fresh pineapple
1 green apple
1 red apple
1 orange
3 lemons

PLANT:

1 large avocado
2 large red peppers (morron)
2 green peppers (morron)
2 oranges (morron) oranges
1 large bag of organic spinach
1 large bag of frozen broccoli flowers
3 red onions
1 cabbage or large cabbage
1 butter-type lettuce head
2 packs of cherry-type tomatoes (cherry)
1 large bag of mixed lettuces
1 zucchini or zucchini
1 yellow squash
3 cucumbers
1 pound of beans
1 bag of frozen cauliflower rice
4 large carrots
1 cebollin or cebolleta (scallion)
1 bunch of asparagus
1 small bag of kale (kale)
1 pack of pico de gallo
1 small bunch of celery
1 small pack of alfalfa

MEAT AND OTHER PROTEIN:

2 6-ounce pork loin fillets each
2 pounds of chicken breast (3 portions of 6 ounces each)
1 small pack of egg whites
2 whole eggs
1 small package of tofu (6 ounces)

FISH AND SHELLFISH:

1 pound salmon (2 servings of 6 ounces each)
1 small package of smoked salmon
6 ounces of scallops or shrimps
1 can of tuna in water or oil

FATS:

Olive oil
Sesame oil
Avocado mayonnaise
Salad dressing based on yogurt
Italian salad dressing
Rancher dressing for salad

CONDIMENTS AND HERBS:

Cinnamon
Salt
Pepper
Maicena
3 ramitas of fresh rosemary
Balsamic vinegar
Paprika (paprika)
1 piece of fresh ginger root (3 inches)
1 head of garlic
1 bottle of low-sodium soy sauce or Aminos
1 pack of red pepper flakes
1 pack of Dijon mustard
1 small pack of capers
1 small bunch of fresh mint

HIGH-FIBRE CARBOHYDRATES:

2 sweet potatoes, sweet potatoes
1 bag of unsalted popcorn or sugar
1 bag of spinach or corn tortillas
1 small bag of brown rice
1 small bag of quinoa
1 small pack of oats

DAIRY AND SUBSTITUTES:

1 medium pack of Greek yogurt
1 box of almond milk

SUGAR AND SUBSTITUTES:

1 bottle of honey