Shopping List | Week 1
SEEDS AND NUTS:
1 small bag of almonds1 small bag of mixed nuts
1 small bag of pumpkin seeds without salt or sugar
1 small bag of dry red blueberries
1 small bag of nuts
1 bag of chia seeds
FRUITS:
1 large pack of fresh blueberries1 pound of grapes
1 peach or peach
1 medium package of strawberries
2 kiwis
1 fresh pineapple
1 green apple
1 red apple
1 orange
3 lemons
PLANT:
1 large avocado2 large red peppers (morron)
2 green peppers (morron)
2 oranges (morron) oranges
1 large bag of organic spinach
1 large bag of frozen broccoli flowers
3 red onions
1 cabbage or large cabbage
1 butter-type lettuce head
2 packs of cherry-type tomatoes (cherry)
1 large bag of mixed lettuces
1 zucchini or zucchini
1 yellow squash
3 cucumbers
1 pound of beans
1 bag of frozen cauliflower rice
4 large carrots
1 cebollin or cebolleta (scallion)
1 bunch of asparagus
1 small bag of kale (kale)
1 pack of pico de gallo
1 small bunch of celery
1 small pack of alfalfa
MEAT AND OTHER PROTEIN:
2 6-ounce pork loin fillets each2 pounds of chicken breast (3 portions of 6 ounces each)
1 small pack of egg whites
2 whole eggs
1 small package of tofu (6 ounces)
FISH AND SHELLFISH:
1 pound salmon (2 servings of 6 ounces each)1 small package of smoked salmon
6 ounces of scallops or shrimps
1 can of tuna in water or oil
FATS:
Olive oilSesame oil
Avocado mayonnaise
Salad dressing based on yogurt
Italian salad dressing
Rancher dressing for salad
CONDIMENTS AND HERBS:
CinnamonSalt
Pepper
Maicena
3 ramitas of fresh rosemary
Balsamic vinegar
Paprika (paprika)
1 piece of fresh ginger root (3 inches)
1 head of garlic
1 bottle of low-sodium soy sauce or Aminos
1 pack of red pepper flakes
1 pack of Dijon mustard
1 small pack of capers
1 small bunch of fresh mint
HIGH-FIBRE CARBOHYDRATES:
2 sweet potatoes, sweet potatoes1 bag of unsalted popcorn or sugar
1 bag of spinach or corn tortillas
1 small bag of brown rice
1 small bag of quinoa
1 small pack of oats
DAIRY AND SUBSTITUTES:
1 medium pack of Greek yogurt1 box of almond milk
SUGAR AND SUBSTITUTES:
1 bottle of honeySEEDS AND NUTS: 1 small bag of almonds1 small bag of mixed nuts1 small bag of pumpkin seeds without salt...
Ingredients: 4 oz of warm cooked oatmeal 1 sliced apple 1 tbsp walnuts sprinkle of cinnamon Directions: In a bowl,...
SEEDS Pine nuts, small package (1)Chia seeds, small box (1)Raisins, small box (1)Golden raisins, small box (1)Dried cranberries, small package...
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