Grocery Week | Week 1

Grocery Week | Week 1

Note

• Recipes are based on individual portions. If you need to make the recipe for more people multiply the portions of each ingredient by the amount of people.
• For the recipes that include Santo Remedio products, open the capsule and only use what is inside the capsule.
• If you are missing ingredients for a recipe, feel free to swap out the recipe for another one. You can also swap breakfast, lunch, or dinner for an SR Functional Smoothie.

SEEDS AND DRIED FRUITS

• Sliced Almonds, 1 small package
• Walnuts, 1 small package
• Pecans, 1 small package
• Pumpkin seeds, 1 small package
• Raisins, 1 small package
• Dates, 1 small package
• Sesame Seeds, 1 small package

MILKS AND SUBSTITUTES

• Almond Milk, 1 small carton
• Greek yogurt, 1 medium container
• Plain unsweetened yogurt, 1 small container
• Low fat sour Cream, 1 small container
• Cheddar cheese, 1 small package
• Cottage Cheese, 1 small container
• Shredded mozzarella, 1 small package
• Parmesan cheese, 1 small container
• String cheese, 1 small package
• Feta cheese, 1 small package

FRUITS

• Bananas, 3
• Apples, 4
• Pears, 2
• Strawberries, 1 small box
• Grapes, ½ pound
• Mandarin or oranges, 2
• Mango, 1 large

VEGETABLES

• Avocado, 5
• Spinach, 1 large bag
• Cherry tomatoes, 1 small container
• Tomatoes, 5
• Romaine lettuce, 1 bunch
• Red onions, 5
• Butternut Squash, 1
• Red bell peppers, 2
• Broccoli, 1 small bunch
• Arugula, 1 small package
• Green beans, ½ pound
• Sweet potatoes, 1 medium
• Radish, 3
• Brussel sprouts, 1 small bag
• Celery, 2 Stalks
• Mushrooms, 1 small container
• Green zucchini, 2 medium
• Yellow zucchini, 1 medium
• Asparagus, 1 small bunch
• Cucumber, 1 medium
• Rosemary, 1 branch
• Garlic, 1 medium head
• Cilantro, 1 bunch
• Fresh Basil, 3 sprigs
• Parsley, 1 bunch
• Lemons, 5 small (use the zest too)

CONDIMENTS AND HERBS

• Dried basil, 1 small package
• Dried oregano, 1 small package
• Dried dill, 1 small package
• Cinnamon powder, 1 small bottle
• Black olives, 1 small bottle
• Garlic powder, 1 small bottle
• Capers, 1 small bottle
• Green olives, 1 small bottle
• Pear vinegar, 1 small bottle
• Raspberry vinegar, 1 small bottle
• Mustard, 1 small jar
• Dijon mustard, 1 small jar
• Vanilla extract, 1 small bottle
• Pesto, 1 small bottle
• Italian seasoning, 1 small package
• Lime juice, 1 small bottle
• Marinara sauce, 1 small bottle
• Ranch sauce, 1 small jar
• Vegetable broth, 1 small cartoon
• All-spice, 1 small bottle
• Hoisin sauce, 1 small bottle
• Bamboo skewer sticks, 1 small package 12-inch

FISH

• Salmon, 3 fillets (6 oz each)
• Shrimp, 1 pound (8 oz servings)
• Tuna, 1 can
• Smoked salmon, 1 small package

MEAT & OTHER PROTEINS

• Lean ground beef, 1 pound
• Lean ground turkey, ½ pound
• Chicken, 4 breasts (6 oz each)
• Chicken sausage, small package
• Pork, 2 fillets (6 oz each)
• Turkey bacon, 1 small package
• Eggs, a dozen
• Egg whites, 1 small carton

FAT

• Extra-virgin olive oil, 1 bottle
• Peanut butter, 1 small Jar
• Almond butter, 1 small jar
• HIGH FIBER CARBOHYDRATES
• Tortilla spinach, 1 small package
• Ezequiel bread, 1 small bag
• Rice cakes, 1 small bag
• Raw oats, 1 small container
• Wheat crackers, 1 small package
• Quinoa, 1 small box
• Popcorn, 1 small box (no butter, salt or sugar)

SUGAR AND SUBSTITUTES

• Honey
• Brown sugar

PROTEIN POWDER

• Santo Remedio vanilla
• Santo Remedio chocolate

SUPPLEMENTS

• Hibiscus tea
• Santo Remedio turmeric capsules
• Santo Remedio red yeast rice capsules