Father’s Day is around the corner! Do you already know what to get him? With so many ideas, we’ve compiled a list of gift options that can help you not just check the box but make an impact. Occasions like this are the perfect excuse to show dad suggestions that could inspire him to trade a sedentary lifestyle for a more active one, boost his health, combat premature aging, and improve his self-esteem—to name a few benefits.
Help him make meaningful changes with gifts that truly make a difference and show how much you care!
Motivate Him to Stay Active
Having tools to help him track his progress toward physical activity goals, like steps, heart rate, calories burned, and sleep quality, can be a great support. Consider these ideas:
- A smartwatch or fitness tracker
- Comfortable athletic shoes or the sneakers he’s always wanted
- Subscription to a workout app tailored to his age and fitness level, or in-person classes for a sport he enjoys
- An adjustable standing desk for alternating between sitting and standing during the day
- Nutritional supplements (like protein powder to support muscle mass, fat burners, energy boosters, etc.)
Encourage Better Eating Habits
Even thinking about meal planning might feel overwhelming to Dad. Prove otherwise with practical gifts that make healthy eating easier.
- A juicer or portable blender that he can take anywhere
- A fruit bouquet or a basket filled with delicious, healthy foods
- A healthy cookbook or healthy cooking classes
- Download our weight loss guide or free diet plans and create a personalized recipe book for him
Support His Mental and Emotional Wellbeing
Think about what’s been most challenging for him in recent years—physical changes, losses, stress—and help him tackle these with a proactive, positive mindset.
- Gift him therapy or group wellness sessions
- Motivational or self-help books, or wellness-focused apps
- A relaxing spa day—just for him or one to share
- Grooming and self-care products (like hair regrowth treatments or skincare)
- Natural wellness supplements to manage stress (Ashwagandha / Will Po(d)wer), support sleep (Buenas Noches), boost brain health (Memoria), increase energy (Circulación Plus), and enhance cardiovascular health (Red Yeast Rice / Resveratrol)
No matter his age, motivating and supporting dad on a wellness journey can be the greatest gift of his life. Just like he held your hand through your first steps, now it’s your turn to walk beside him on the path to better days and more time together.
Your Santo Remedio Team
