Before you blush, read this: A study on human sexuality revealed that two out of three people are not satisfied with their sex life. The data also shows that nearly 50% of women are unhappy with the frequency of their orgasms, and between 10% and 15% have never had one.
If you feel like you’re part of these statistics, there’s good news—small habit changes can enhance your intimate experiences and improve your relationship.
- Maintain a Healthy Waist Size
It’s not just about looking good or managing weight—though those factors help keep the spark alive. Science shows that excess fat around the waist increases the risk of health issues like diabetes and heart disease, which can impact sexual function. For men, a waist measurement over 40 inches is linked to a higher risk of erectile dysfunction. Losing a few pounds can significantly improve sexual experiences for both men and women.
- Check Your Diet
What you eat plays a major role in a satisfying sex life. Foods high in saturated fats, sugar, sodium, red meat, processed meats, and alcohol can harm sexual performance. For example, salty foods can raise blood pressure, reducing libido, just like alcohol does.
On the other hand, some foods boost sexual drive. Zinc-rich foods like oysters enhance libido in both men and women. Bananas, packed with potassium and vitamin B6, support energy and muscle function. Leafy greens like spinach, arugula, and celery promote blood circulation, including intimate areas. Omega-3 fatty acids aid testosterone production in men, while omega-7 helps maintain vaginal tissue elasticity in women. Good sources include macadamia nuts, avocado, egg yolks, and salmon. You can also consider supplements for added support.
- Manage Stress
Stress affects every aspect of life, including sex. When we are constantly worried and tense, our bodies and minds wear out, making it hard to focus on intimacy and reducing sexual desire. Before stress leads to deeper issues, it’s crucial to control it. Try supplements like Ashwagandha or Magnesium, practice breathing exercises, go for walks, take relaxing baths, and if needed, seek professional help.
- Get Enough Sleep
It sounds simple, but it’s not—especially under stress. However, for a fulfilling and healthy sex life, proper sleep is essential. Studies show that poor sleep disrupts hormone balance, directly affecting sexual desire. In men, lack of sleep reduces testosterone levels, leading to erectile dysfunction. In women, it lowers sensitivity to stimulation and makes orgasms more difficult.
Science doesn’t lie: People who sleep better have more and better sex.
- Don’t Avoid the Topic—Face It!
Talking about sex can be difficult, but many problems can be solved or improved with honest and respectful communication. Financial stress, work pressure, routine, and unresolved conflicts can lead to boredom and a lack of sexual interest. However, this doesn’t mean love is lost or the relationship is doomed—it’s a challenge to face with an open mind.
If your partner struggles to take the initiative, do it yourself! Start the conversation positively, without blame or criticism. Show understanding, express your desire to improve intimacy, and suggest working on solutions together. It’s a team effort with benefits for both.
Start with these five steps, and you’ll see a noticeable improvement in your relationship.
If you have questions, call us at 1-855-736-3346 or email us at support@misantoremedio.com. We’re here to support you in all areas!
Your Santo Remedio Team
