Grocery Week | Week 1
Grocery Week | Week 1
Note
- Recipes are based on individual portions. If you need to make the recipe for more people multiply the portions of each ingredient by the amount of people.
- For the recipes that include Santo Remedio products, open the capsule and only use what is inside the capsule.
- If you are missing ingredients for a recipe, feel free to swap out the recipe for another one. You can also swap breakfast, lunch, or dinner for an SR Functional Smoothie.
SEEDS AND DRIED FRUITS
- Sliced Almonds, 1 small package
- Walnuts, 1 small package
- Pecans, 1 small package
- Pumpkin seeds, 1 small package
- Raisins, 1 small package
- Dates, 1 small package
- Sesame Seeds, 1 small package
MILKS AND SUBSTITUTES
- Almond Milk, 1 small carton
- Greek yogurt, 1 medium container
- Plain unsweetened yogurt, 1 small container
- Low fat sour Cream, 1 small container
- Cheddar cheese, 1 small package
- Cottage Cheese, 1 small container
- Shredded mozzarella, 1 small package
- Parmesan cheese, 1 small container
- String cheese, 1 small package
- Feta cheese, 1 small package
FRUITS
- Bananas, 3
- Apples, 4
- Pears, 2
- Strawberries, 1 small box
- Grapes, ½ pound
- Mandarin or oranges, 2
- Mango, 1 large
VEGETABLES
- Avocado, 5
- Spinach, 1 large bag
- Cherry tomatoes, 1 small container
- Tomatoes, 5
- Romaine lettuce, 1 bunch
- Red onions, 5
- Butternut Squash, 1
- Red bell peppers, 2
- Broccoli, 1 small bunch
- Arugula, 1 small package
- Green beans, ½ pound
- Sweet potatoes, 1 medium
- Radish, 3
- Brussel sprouts, 1 small bag
- Celery, 2 Stalks
- Mushrooms, 1 small container
- Green zucchini, 2 medium
- Yellow zucchini, 1 medium
- Asparagus, 1 small bunch
- Cucumber, 1 medium
- Rosemary, 1 branch
- Garlic, 1 medium head
- Cilantro, 1 bunch
- Fresh Basil, 3 sprigs
- Parsley, 1 bunch
- Lemons, 5 small (use the zest too)
CONDIMENTS AND HERBS
- Dried basil, 1 small package
- Dried oregano, 1 small package
- Dried dill, 1 small package
- Cinnamon powder, 1 small bottle
- Black olives, 1 small bottle
- Garlic powder, 1 small bottle
- Capers, 1 small bottle
- Green olives, 1 small bottle
- Pear vinegar, 1 small bottle
- Raspberry vinegar, 1 small bottle
- Mustard, 1 small jar
- Dijon mustard, 1 small jar
- Vanilla extract, 1 small bottle
- Pesto, 1 small bottle
- Italian seasoning, 1 small package
- Lime juice, 1 small bottle
- Marinara sauce, 1 small bottle
- Ranch sauce, 1 small jar
- Vegetable broth, 1 small cartoon
- All-spice, 1 small bottle
- Hoisin sauce, 1 small bottle
- Bamboo skewer sticks, 1 small package 12-inch
FISH
- Salmon, 3 fillets (6 oz each)
- Shrimp, 1 pound (8 oz servings)
- Tuna, 1 can
- Smoked salmon, 1 small package
MEAT & OTHER PROTEINS
- Lean ground beef, 1 pound
- Lean ground turkey, ½ pound
- Chicken, 4 breasts (6 oz each)
- Chicken sausage, small package
- Pork, 2 fillets (6 oz each)
- Turkey bacon, 1 small package
- Eggs, a dozen
- Egg whites, 1 small carton
FAT
- Extra-virgin olive oil, 1 bottle
- Peanut butter, 1 small Jar
- Almond butter, 1 small jar
- HIGH FIBER CARBOHYDRATES
- Tortilla spinach, 1 small package
- Ezequiel bread, 1 small bag
- Rice cakes, 1 small bag
- Raw oats, 1 small container
- Wheat crackers, 1 small package
- Quinoa, 1 small box
- Popcorn, 1 small box (no butter, salt or sugar)
SUGAR AND SUBSTITUTES
- Honey
- Brown sugar
PROTEIN POWDER
- Santo Remedio vanilla
- Santo Remedio chocolate
SUPPLEMENTS
- Hibiscus tea
- Santo Remedio turmeric capsules
- Santo Remedio red yeast rice capsules
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