Ashwagandha

Ashwagandha is an adaptogenic plant that has been used for more than 3,000 years in Ayurveda, India's traditional system of wellness. Adaptogens are plants that help the body adapt to everyday demands. Today, a growing body of research supports what traditional use has long suggested: ashwagandha helps the body and mind during periods of moderate stress and supports overall balance and well-being.

You can take it at whatever time of day works best for you. Many people take it in the evening to help them wind down, while others prefer the morning as part of their routine. Taking it with food can make it easier on the stomach. What matters most is taking it every day, at about the same time.

Ashwagandha works gradually. Some people notice a difference in the first few weeks, but most studies look at results after about 8 weeks of daily use. For best results, take it consistently for at least one to two months.

Yes. Ashwagandha is generally well tolerated when taken as directed, and it's designed to be part of your daily routine. Some people may feel mild stomach discomfort or drowsiness. Don't take it if you're pregnant or nursing. Talk to your doctor if you have any pre-existing conditions.

Take 2 capsules a day with water or your favorite drink. Each serving provides 1000 mg of ashwagandha root extract. Don't take more than the recommended dose unless your doctor tells you to.