Magnesium

Magnesium is an essential mineral involved in more than 300 processes in the body. It supports muscle relaxation, normal nerve and muscle function, energy production, and healthy bones. It also works as an electrolyte to help keep your body balanced. Many people don't get enough magnesium from food alone, and Santo Remedio Magnesio helps fill that gap with one tablet a day.

You can take it at any time of day; what matters is taking it consistently. Many people prefer the evening because magnesium supports muscle relaxation. If you have a sensitive stomach, take it with food.

Magnesium plays a key role in how muscles contract and relax, and low magnesium levels are linked to muscle cramps and tension. Taking Magnesio daily helps support normal muscle function and relaxation.* If your cramps are frequent or severe, talk to your doctor.

Yes, you can take Magnesio with most supplements, including a multivitamin. If another product you take also contains magnesium, add up the total so you don't take more than you need. If you take prescription medication, especially antibiotics or medication for thyroid or osteoporosis, check with your doctor.

Take 1 tablet a day with water or your favorite drink. Each tablet provides 35 mg of magnesium. Don't take more than the recommended dose unless your doctor tells you to.