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Diezmo | Week 1 | Day 2
Do each exercise for 1 minute. Complete the routine 2 times through.
1. Arm Rotations Forward and Backwards
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/09_-Arm-Rotations-Forward-and-Backward_480x480.gif?v=1609270764)
2. Arm Lift – side to top
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/06_-Arm-Lift-_side-to-top_480x480.gif?v=1609271074)
3. Squats
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/154_-Squat_480x480.gif?v=1609270825)
4. Leg Raise – side to side
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/87_-Leg-Raise-_side-to-side_480x480.gif?v=1609270895)
5. Quad Stretch
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/110_-Quad-Stretch_480x480.gif?v=1609270919)
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