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Summer Grocery List | Week 1 

Lista de compras Dieta de verano| Semana 1

Entalla Summer Well-Stocked Pantry 

Essential Kitchen Products to Prepare Healthy Meals

  • Avocado oil 
  • Olive oil 
  • Sesame oil 
  • Salt 
  • Pepper 
  • Garlic powder 
  • Balsamic vinegar or glaze 
  • Olive oil or avocado mayonnaise 
  • Mustard 
  • Dijon mustard 
  • Aminos or low sodium soy sauce 
  • Ground cumin 
  • Ground turmeric (or in a supplement)
  • Ground coriander 
  • Ground ginger 
  • Ground cinnamon 
  • Curry powder 
  • Oregano 
  • Sesame seeds 
  • Smoked paprika 
  • Chipotle sauce 
  • Cayenne pepper 
  • Grated parmesan cheese 
  • Dried apricots
  • Capers 
  • Chili pepper 
  • Chili flakes 
  • Relish 
  • 1 small bottle of tequila 
  • Allspice
  • Cumin seeds 
  • Apple cider vinegar 
  • Red wine vinegar 
  • Slivered or sliced almonds 
  • Pine nuts 
  • Walnuts 
  • Pecans 
  • Peach preserve 
  • Lemon pepper seasoning 
  • Almond butter 
  • Vanilla extract 
  • Whole grain or veggie pasta 
  • Quinoa 
  • Brown rice 
  • Popcorn 
  • Rice crackers
  • Coconut or almond flour 
  • 1 container of plain Greek yogurt 
  • 1 container of vanilla yogurt 
  • Cocoa powder 
  • Dark chocolate chips 
  • Maple syrup 
  • Honey 
  • Monk fruit sugar 
  • Agave syrup 
  • Eggs 
  • Canned tuna 
  • Can of anchovy 
  • Canned tomato paste 
  • Canned crushed tomatoes 
  • Head of garlic or peeled refrigerated garlic cloves 
  • 1 Package of bamboo sticks

 Proteins

  • 2 chicken breasts of 6 oz each 
  • 1 can of 4.5 oz tuna (pantry) 
  • 6 oz steak 
  • 6 oz ground turkey 
  • 1 container feta cheese 
  • 6 oz cod 
  • 1 container cottage cheese (pantry) 
  • Fresh mozzarella 
  • Cheese sticks 

Vegetables 

  • 1 container of cherry or grape tomatoes 
  • 1 lettuce head 
  • 1 bunch of leeks 
  • 1 yellow bell pepper 
  • 1 shallot 
  • 1 head of garlic (pantry) 
  • 1 lime 
  • 1 medium zucchini 
  • 1 red onion 
  • 1 package of arugula 
  • 2 green onions 
  • 3 lemons 

Fruits

  • 1 medium container of watermelon 
  • 2 clementines 
  • 2 apples 

Herbs 

  • Basil 
  • Cilantro 
  • Parsley
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