Entalla Summer Well-Stocked Pantry
Essential Kitchen Products to Prepare Healthy Meals
- Avocado oil
- Olive oil
- Sesame oil
- Salt
- Pepper
- Garlic powder
- Balsamic vinegar or glaze
- Olive oil or avocado mayonnaise
- Mustard
- Dijon mustard
- Aminos or low sodium soy sauce
- Ground cumin
- Ground turmeric (or in a supplement)
- Ground coriander
- Ground ginger
- Ground cinnamon
- Curry powder
- Oregano
- Sesame seeds
- Smoked paprika
- Chipotle sauce
- Cayenne pepper
- Grated parmesan cheese
- Dried apricots
- Capers
- Chili pepper
- Chili flakes
- Relish
- 1 small bottle of tequila
- Allspice
- Cumin seeds
- Apple cider vinegar
- Red wine vinegar
- Slivered or sliced almonds
- Pine nuts
- Walnuts
- Pecans
- Peach preserve
- Lemon pepper seasoning
- Almond butter
- Vanilla extract
- Whole grain or veggie pasta
- Quinoa
- Brown rice
- Popcorn
- Rice crackers
- Coconut or almond flour
- 1 container of plain Greek yogurt
- 1 container of vanilla yogurt
- Cocoa powder
- Dark chocolate chips
- Maple syrup
- Honey
- Monk fruit sugar
- Agave syrup
- Eggs
- Canned tuna
- Can of anchovy
- Canned tomato paste
- Canned crushed tomatoes
- Head of garlic or peeled refrigerated garlic cloves
- 1 Package of bamboo sticks
Proteins
- 2 chicken breasts of 6 oz each
- 1 can of 4.5 oz tuna (pantry)
- 6 oz steak
- 6 oz ground turkey
- 1 container feta cheese
- 6 oz cod
- 1 container cottage cheese (pantry)
- Fresh mozzarella
- Cheese sticks
Vegetables
- 1 container of cherry or grape tomatoes
- 1 lettuce head
- 1 bunch of leeks
- 1 yellow bell pepper
- 1 shallot
- 1 head of garlic (pantry)
- 1 lime
- 1 medium zucchini
- 1 red onion
- 1 package of arugula
- 2 green onions
- 3 lemons
Fruits
- 1 medium container of watermelon
- 2 clementines
- 2 apples
Herbs
- Basil
- Cilantro
- Parsley
