Blog

Ingredientes 1 manzana roja 1 cucharadita de jarabe de arce 1 pizca de canela 1 pizca de nuez moscada 1/4...

Ingredients 1 red apple 1 tsp maple syrup 1 pinch of cinnamon 1 pinch of nutmeg 1/4 cup raw oats...

Ingredients 1 tsp chia seeds 2 tbsp almond or oat milk 1 tsp vanilla extract 1 tsp Truvia 1 tsp...

Ingredients 1/4 cup corn kernels 1 tsp butter Salt Pepper Oregano Directions In a medium saucepan, melt butter and add...

Ingredients 2 tbsp walnuts crushed 1 tbsp almond butter   Directions Mix the walnuts with the almond butter. Place the...

Ingredients 1 small avocado 1 tsp lemon juice 1 tsp cayenne pepper 2 tbsp red onion Salt and black pepper...

Ingredients 2 tbsp dark chocolate chips 1 tbsp peanut butter Directions Combine the chocolate chips with the peanut butter and...

Ingredients: 1 cup cantaloupe ½ cup vanilla yogurt 2 tbsp All bran cereal Directions In a bowl, serve the cantaloupe...

Ingredients: ½ cup corn ½ cup cherry tomatoes 1 cup quinoa (prepared) 1 tbsp butter 1 tsp fresh basil 1...

Ingredients: ½ cup celery sticks ½ cup baby carrots 1 cup hummus 2 tbsp pumpkin seeds Directions Serve hummus and...

Ingredients 2 eggs 4 oz lean ham, cut into small cubes (can substitute for chicken breast in cubes) 1 cup...

Ingredients 8 oz chicken breast 1 cup cherry tomatoes 1 cup watermelon cubed 1 cup arugula 1 cup spinach 2...

Ingredients 4 oz cottage cheese 1 peach sliced 2 whole-wheat waffles 4 tbsp sliced almonds 1 tbsp honey 2 tbsp...

Ingredients: 1 ½ cup grated cauliflower 1 egg 1 ½ cup freshly shredded mozzarella cheese (½ cup for stuffing) 1...

Ingredients 6 oz salmon cooked, pulled apart ½ cup tomato, chopped 2 tbsp avocado mayonnaise 1 medium Haas avocado, cut...