Protein
4 ounces of beef loin
2 6-ounce salmon fillets each
4 ounces chicken breast
4 ounces shredded chicken breast
1 medium pack of curd (cottage cheese)
1 can of white beans
1 can of chickpeas
1 can of tuna
1 medium pack of Greek yoghurt
Vegetables
3 small red onions
10 leeks
1 pack of mixed vegetable salad
1 large pack of fresh spinach
1 kale
2 tomatoes
1 lemon
1 lime
1 pack of fresh mushrooms
2 cucumbers
1 red pepper
1 yellow pepper
1 green pepper
10 asparagus
1 bunch of scallions
Froutes
3 medium avocados
1 medium-sized box of strawberries
1 box of raspberries
1 cranberry cajita
1 banana
1 orange navel
CComprehensive eals
1 pack of quinoa tricolor
1 pack of high-fiber, whole-grain bread (Ezekiel or Dave's Killer)
1 pack of oats
1 packet of rice crackers
Fats
1 bottle of olive oil
1 bottle of sesame oil
1 pack of sliced almonds
1 pack of pumpkin seeds
1 package of sunflower seeds
1 pack of Brazil nuts
1 pack of walnuts (walnuts)
1 pack of cashews (cashews)
1 pack of whipped cream
1 pack of peanut butter
1 pack of almond butter
1 pack of boneless black olives
1 pack of avocado mayonnaise
Condiments
6 garlic cloves
1 fresh 2-inch ginger root
1 bottle of aminos (soy sauce substitute)
Salt
Black pepper
Cayenne pepper
Curcuma
Sweet chilli sauce
1 fresh jalapeno
Herbs
1 small packet of thyme twigs
1 small package of oregano
1 small rosemary package
1 bunch of coriander
1 bunch of parsley
1-inch piece of black chocolate
1 pack of cocoa powder
Alternatives to theCocks
Oat milk
