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List of purchases

Lista de compras

Protein

4 ounces of beef loin

2 6-ounce salmon fillets each

4 ounces chicken breast

4 ounces shredded chicken breast

1 medium pack of curd (cottage cheese)

1 can of white beans

1 can of chickpeas

1 can of tuna

1 medium pack of Greek yoghurt

 

Vegetables

3 small red onions

10 leeks

1 pack of mixed vegetable salad

1 large pack of fresh spinach

1 kale  

2 tomatoes

1 lemon

1 lime

1 pack of fresh mushrooms

2 cucumbers

1 red pepper

1 yellow pepper

1 green pepper

10 asparagus

1 bunch of scallions

 

 

Froutes

3 medium avocados

1 medium-sized box of strawberries

1 box of raspberries

1 cranberry cajita

1 banana

1 orange navel

 

CComprehensive eals

1 pack of quinoa tricolor

1 pack of high-fiber, whole-grain bread (Ezekiel or Dave's Killer)

1 pack of oats

1 packet of rice crackers

 

Fats

1 bottle of olive oil

1 bottle of sesame oil

1 pack of sliced almonds

1 pack of pumpkin seeds

1 package of sunflower seeds

1 pack of Brazil nuts

1 pack of walnuts (walnuts)

1 pack of cashews (cashews)

1 pack of whipped cream

1 pack of peanut butter

1 pack of almond butter

1 pack of boneless black olives

1 pack of avocado mayonnaise

 

Condiments

6 garlic cloves

1 fresh 2-inch ginger root

1 bottle of aminos (soy sauce substitute)

Salt

Black pepper

Cayenne pepper

Curcuma

Sweet chilli sauce

1 fresh jalapeno

 

Herbs

1 small packet of thyme twigs

1 small package of oregano

1 small rosemary package

1 bunch of coriander

1 bunch of parsley

1-inch piece of black chocolate

1 pack of cocoa powder

 

Alternatives to theCocks

Oat milk

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