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Kale Chips
Kale Chips

Ingredients 1/2 cup fresh kale Salt Pepper Lemon zest Olive oil Directions Massage kale with olive oil, salt, and pepper...

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Broccoli Mashed Salmon
Broccoli Mashed Salmon

component: 4 oz Wild Salmon 1 cup cauliflower 1 cup sliced mushrooms 1 sweet potato or sweet potato 2 tablespoons...

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Grocery Shopping List | Week 12
Grocery Shopping List | Week 12

Proteins 6oz salmon 2 chicken breasts 6oz each 1 can of cod (6oz) 1 small egg carton Deli turkey 1...

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Curry Cashews
Curry Cashews

Ingredients: 1/2 cup unsalted cashews Curry powder Salt and pepper Lime zest   Directions In a baking dish, add unsalted...

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Dark Chocolate Covered Banana Bites
Dark Chocolate Covered Banana Bites

Ingredients: 1 banana 1 piece of dark chocolate Coconut flakes or crushed peanuts Directions: Dice one banana. Melt dark chocolate...

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Crispy Garlic Eggplant
Crispy Garlic Eggplant

Ingredients: ½ eggplant Salt and pepper Garlic powder Dry oregano   Directions Thinly slice the eggplant and add to a...

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Apple Chips
Apple Chips

Ingredients: 1 green or red apple 1 pinch of cinnamon 1 pinch of salt Olive oil Directions: Thinly slice a...

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Caprese Mint Salad
Caprese Mint Salad

Ingredients: 1/2 tomato 2 slices fresh mozzarella cheese 2 mint leaves Drizzle of balsamic vinegar or glaze Directions: Cut the...

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Strawberry & blueberry egg white delight
Strawberry & blueberry egg white delight

Ingredients: 3 egg whites     1 tbsp strawberry jam 1 tbsp olive oil 1 pinch of salt ½ cup blueberries...

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Bow tie pasta with cod
Bow tie pasta with cod

Ingredients: 1 can or 6 oz of cod (or tuna) ½ cup red bell pepper ½ cup yellow bell pepper...

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Chicken with bulgur in a mint yogurt mix
Chicken with bulgur in a mint yogurt mix

Ingredients: 6 oz chicken breast ½ cup arugula ½ cup spinach ½ cup radishes ½ cup cucumber chopped 1 cup...

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Chicken stir fry with pineapple and cashews
Chicken stir fry with pineapple and cashews

Ingredients: 6 oz chicken breast 1 cup broccoli 1 cup carrots 1 cup brown rice 2 tbsp olive oil 2...

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Farro and shrimp
Farro and shrimp

Ingredients: 6 oz shrimp, peeled and deveined 1 cup zucchini in cubes ½ cup green bell pepper ½ cup cherry...

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Wild salmon avocado salad
Wild salmon avocado salad

Ingredients: 6 oz wild salmon 1 cup baby spinach ½ cup cucumber ½ cup cherry tomatoes 1 cup quinoa ½...

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Grocery Shopping List | Week 11
Grocery Shopping List | Week 11

Proteins 1 can of light tuna (6oz) 1 chicken breast (6oz) 2 salmon fillets (6oz each) 1 sirloin steak (6oz)...

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