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Grocery Shopping List | Week 12

Lista de compras | Semana 12

Proteins

6oz salmon

2 chicken breasts 6oz each

1 can of cod (6oz)

1 small egg carton

Deli turkey

1 small can of tuna

  

Vegetables

Spinach

Cucumber

Red onion

Yellow onion

Black olives

Broccoli

Carrots

Garlic

Cauliflower

Mushrooms

Arugula

Radish

Red bell pepper

Yellow bell pepper

Celery

Sun-dried tomatoes

1 eggplant

 

 

Fruits

1 container of cherry tomatoes

1 small container of pineapple

1 jar of strawberry jam

1 small container of blueberries

1 small container of strawberries

1 tomato

1 apple

2 bananas

Dried apricot

Cantaloupe

Kiwi

Papaya

1 small bunch of red grapes

 

Whole grains

1 package of quinoa

1 package of farro

1 package of bulgur

1 package of rice cakes

1 small package of multigrain crackers

 

Healthy Fats

Olive oil

Avocado

Cashews

Avocado butter

Dark chocolate

Peanut butter

Mixed nuts

Coconut flakes or crushed peanuts

 

Herbs

Mint

Basil

 

 

Legumes 

Edamame

 

Condiments

Lemon juice

Red wine vinegar

Salt

Pepper

Paprika powder

Oregano

Capers

Honey

Rice vinegar

Basil pesto

Balsamic vinegar

Curry powder

Sesame seeds

Cinnamon

  

Dairy and non-dairy

Low-fat milk

Greek yogurt

Mozzarella cheese

Coconut Greek yogurt

Low-fat ricotta cheese

 

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