Proteins
6oz salmon
2 chicken breasts 6oz each
1 can of cod (6oz)
1 small egg carton
Deli turkey
1 small can of tuna
Vegetables
Spinach
Cucumber
Red onion
Yellow onion
Black olives
Broccoli
Carrots
Garlic
Cauliflower
Mushrooms
Arugula
Radish
Red bell pepper
Yellow bell pepper
Celery
Sun-dried tomatoes
1 eggplant
Fruits
1 container of cherry tomatoes
1 small container of pineapple
1 jar of strawberry jam
1 small container of blueberries
1 small container of strawberries
1 tomato
1 apple
2 bananas
Dried apricot
Cantaloupe
Kiwi
Papaya
1 small bunch of red grapes
Whole grains
1 package of quinoa
1 package of farro
1 package of bulgur
1 package of rice cakes
1 small package of multigrain crackers
Healthy Fats
Olive oil
Avocado
Cashews
Avocado butter
Dark chocolate
Peanut butter
Mixed nuts
Coconut flakes or crushed peanuts
Herbs
Mint
Basil
Legumes
Edamame
Condiments
Lemon juice
Red wine vinegar
Salt
Pepper
Paprika powder
Oregano
Capers
Honey
Rice vinegar
Basil pesto
Balsamic vinegar
Curry powder
Sesame seeds
Cinnamon
Dairy and non-dairy
Low-fat milk
Greek yogurt
Mozzarella cheese
Coconut Greek yogurt
Low-fat ricotta cheese
