Shopping list Week Menu Week 10
Protein
2 whole eggs
2 slices of ham
14 ounces of chicken breast
8 ounces of fish fillet
6 ounces pork rib (or lean protein you prefer)
6 ounces of beef skirt fillet (or lean protein you prefer)
6 ounces of chicken thighs
2 slices of turkey fiambre
Vegetables
1 yellow or green pepper
1 chalote or echalote
1 head of garlic
2 red onions
1 pack of celery
6 leeks
1 butchery lettuce or French
2 cucumbers
1 bunch of cebollines
1 bunch of asparagus
1 sweet potato or sweet potato
1 package of beans
1 pack of pico de gallo
1 red or orange pepper
1 zucchini or zucchini
1 pack of cherry-type miniature tomatoes
Fruit
1 pack of dried blueberries
1 avocado
2 lemons
1 orange
Orange juice
1 green apple
1 peach or peach
Berries of your preference (blueberries, blackberries, raspberries, etc)
1 pineapple
1 pack of red grapes
Whole grains
Crispy corn tortillas
1 package of brown or wild rice
Spinach tortillas
Crude oats
Integral English language (English muffin)
High fibre cereal
Rice biscuits
Pita bread
Healthy fats
Avocado mayonnaise
Walnuts
Avocado oil
Olive oil
Sunflower seeds
Brazil nuts
Almond or peanut butter
Coconut chips
Rolled almonds
Herbs
Tarragon
Coriander
Thyme
Oregano
Romero
Legume of your preference (lentils, black beans, etc)
Hummus or chickpea cream
1 can of black beans
Fresh or frozen soya beans or beans
Condiments
Salt
Pepper
Dijon mustard
Paprika powder or paprika
Cumin
Garlic powder
Liquid aminos or low salt soy sauce
Capers
Cinnamon
Nutmeg
Vanilla extract
Coconut oil
Honey or syrup arce
Cocoa powder
Dairy and replacements
Grated cheddar cheese
Sugar-free almond milk
1 small pack of sour cream
Grated parmesan cheese
Requeson or cottage cheese
1 pack of apple sauce (or 1 apple to prepare)
1 pack of vanilla yoghurt
Low-fat cheese sticks (2% fat)
