Skip to content
Sale! 10% off orders over $100

Shopping list | Week 10

Lista de compras | Semana 10

Shopping list Week Menu Week 10


Protein


2 whole eggs

2 slices of ham

14 ounces of chicken breast

8 ounces of fish fillet

6 ounces pork rib (or lean protein you prefer)

6 ounces of beef skirt fillet (or lean protein you prefer)

6 ounces of chicken thighs

2 slices of turkey fiambre


Vegetables


1 yellow or green pepper

1 chalote or echalote

1 head of garlic

2 red onions

1 pack of celery

6 leeks

1 butchery lettuce or French

2 cucumbers

1 bunch of cebollines

1 bunch of asparagus

1 sweet potato or sweet potato

1 package of beans

1 pack of pico de gallo

1 red or orange pepper

1 zucchini or zucchini

1 pack of cherry-type miniature tomatoes


Fruit


1 pack of dried blueberries

1 avocado

2 lemons

1 orange

Orange juice

1 green apple

1 peach or peach

Berries of your preference (blueberries, blackberries, raspberries, etc)

1 pineapple

1 pack of red grapes


Whole grains


Crispy corn tortillas

1 package of brown or wild rice

Spinach tortillas

Crude oats

Integral English language (English muffin)

High fibre cereal

Rice biscuits

Pita bread


Healthy fats


Avocado mayonnaise

Walnuts

Avocado oil

Olive oil

Sunflower seeds

Brazil nuts

Almond or peanut butter

Coconut chips

Rolled almonds


Herbs


Tarragon

Coriander

Thyme

Oregano

Romero

Legume of your preference (lentils, black beans, etc)

Hummus or chickpea cream

1 can of black beans

Fresh or frozen soya beans or beans


Condiments


Salt

Pepper

Dijon mustard

Paprika powder or paprika

Cumin

Garlic powder

Liquid aminos or low salt soy sauce

Capers

Cinnamon

Nutmeg

Vanilla extract

Coconut oil

Honey or syrup arce

Cocoa powder


Dairy and replacements


Grated cheddar cheese

Sugar-free almond milk

1 small pack of sour cream

Grated parmesan cheese

Requeson or cottage cheese

1 pack of apple sauce (or 1 apple to prepare)

1 pack of vanilla yoghurt

Low-fat cheese sticks (2% fat)

Back to blog
Limited time offers
{"statementLink":"","footerHtml":"","hideMobile":false,"hideTrigger":false,"disableBgProcess":false,"language":"es","position":"left","leadColor":"#ed600c","triggerColor":"#ed600c","triggerRadius":"50%","triggerPositionX":"left","triggerPositionY":"bottom","triggerIcon":"people","triggerSize":"small","triggerOffsetX":25,"triggerOffsetY":25,"mobile":{"triggerSize":"small","triggerPositionX":"left","triggerPositionY":"bottom","triggerOffsetX":25,"triggerOffsetY":25,"triggerRadius":"50%"}}
true