Proteins
1 can of light tuna (6oz)
1 chicken breast (6oz)
2 salmon fillets (6oz each)
1 sirloin steak (6oz)
1 carton of eggs
4oz lean ham
1 small pkg prosciutto slices
Vegetables
1 pkg arugula
1 jalapeño pepper
1 green onion
1 zucchini
1 yellow onion
1 ginger root
1 container of mixed greens
1 red potato
1 jar of black olives
1 package of mushrooms
1 bag of spinach
12 asparagus
Garlic
1 Bok choy
Frozen mixed vegetables
Baby carrots
Fresh kale
1 sweet potato
Fruits
1 Cherry tomato container
2 Mandarin oranges
1 papaya
1 red apple
1 blueberry container
1 small pkg watermelon
1 small pkg strawberries
1 small pkg blackberries
Whole grains
1 pkg quinoa
1 pkg spinach angel hair
1 pkg farro
1 pkg whole wheat spaghetti
Coconut flour
Ezekiel or multi-grain bread
Corn kernels
Whole-grain crackers
Oats
Rice crackers
Healthy Fats
Olive oil
Avocado
Chia seeds
Avocado mayonnaise
Butter
Dark chocolate
Herbs
Cilantro
Mint
Fresh parsley
Fresh thyme
Oregano
Legumes
1 hummus container
Condiments
Ground cumin
Lemon juice
Ground cloves
Coconut extract
Red wine vinegar
Rice vinegar
Liquid aminos
Red pepper flakes
Nutmeg
Cocoa powder
Stevia
Lemon zest
Maple syrup
Cinnamon
Sesame seeds
Dairy and non-dairy
Unsweetened coconut milk
Vegetable broth
Parmesan cheese
1 big Greek yogurt container
2 mozzarella low-fat cheese sticks
Almond or oat milk
Cottage cheese
Ricotta cheese
Liquid probiotic yogurt
