Proteins
2 eggs
2 6oz chicken breast
6 oz. salmon fillet
1 pkg of chicken sausage
1 small pkg of deli turkey
Vegetables
1 pack spinach leaves
1 head of garlic
5 cups green leaf lettuce
8 leeks
1 butternut squash
2 red onions
2 red bell peppers
1 pkg of broccoli
Fruits
1 tomato
2 Hass avocadoes
1 pear sliced
1 lemon
2 apples
1 packet of grapes
1 cucumber
2 tangerines
1 banana
1 cup cherry tomatoes
1 frozen pkg wild blueberries
1 small pineapple
Whole grains
1 slice Ezequiel or whole multi-grain bread
1 container raw oats
1 pkg quinoa
1 pkg spinach tortilla
1 pkg whole grain or whole wheat rice crackers
1 pkg Rice cakes
1 pkg whole wheat pita
Healthy Fats
1 pkg walnuts
Olive oil
1 pkg almonds
1 pkg pecans
1 pkg pumpkin seeds
1 jar peanut butter
1 jar almond butter
Herbs
1 small bunch of rosemary
1 small bunch of dill
1 bunch fresh basil
1 bunch dried parsley
1 bunch of cilantro
Legumes
1 pkg Hummus
Condiments
Honey
Pear vinegar
Mustard
Salt
Pepper
Vanilla extract
Brown sugar
Pesto
Vegetable broth
Cinnamon
Ranch dressing
10 olives
Paprika
Lemon juice
Guacamole single-serving snack size
Dairy and non-dairy
1 pkg string cheese
1 pkg cottage cheese
1 large container vanilla or Greek yogurt
1 pkg fresh mozzarella cheese
1 pkg shredded cheddar cheese
