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Grocery Shopping List - Week 9

Lista de compras | Semana 9

Protein

6oz tofu

6oz pork tenderloin

Egg white container

2 6oz chicken breast

6oz scallops

6oz wild salmon

1 egg ( may have carton from last week)

Small can of tuna

1 large Greek yogurt container

 

Vegetables

large container of fresh spinach

1Head of garlic

1 bunch of Leeks

1 red onion

Head of broccoli

1 Green bell pepper

Cherry tomato container

1 package spring mix

1 Red cabbage

1 cucumber

1 orange bell pepper

1 zucchini

1 yellow squash

1 package of cauliflower rice

1 package of green beans

1 package of carrots

1 small head of ginger

Asparagus

1 stick of celery

1 scallion bulb

 

Fruit

1 Blueberry container

2 lemons

2 kiwis

1 small red apple

Red grapes package

1 big pineapple

1 Raspberry container

1 Strawberry container

 

Whole grains

Whole grain bread package

Pita chips package

Mini pretzels package

Healthy Fats

Sesame oil

Olive oil

1 pkg of mixed nuts

1 pkg Pumpkin seeds

1 Avocado mayonnaise container

Dark chocolate bar

1 pkg sliced Almonds

Guacamole container or snack size

 

Herbs

Fresh thyme

Fresh rosemary

Mint

Legumes

Hummus container

Condiments

Italian dressing

Sesame seeds

Cornstarch

Salt

Pepper

Paprika

Balsamic vinegar

Curry powder

Rice vinegar

Soy sauce or liquid aminos

Red pepper flakes

Honey

1 jar relish

Dairy and non-dairy

Shredded cheddar cheese container

1 cheese stick

 

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