Protein
6oz tofu
6oz pork tenderloin
Egg white container
2 6oz chicken breast
6oz scallops
6oz wild salmon
1 egg ( may have carton from last week)
Small can of tuna
1 large Greek yogurt container
Vegetables
large container of fresh spinach
1Head of garlic
1 bunch of Leeks
1 red onion
Head of broccoli
1 Green bell pepper
Cherry tomato container
1 package spring mix
1 Red cabbage
1 cucumber
1 orange bell pepper
1 zucchini
1 yellow squash
1 package of cauliflower rice
1 package of green beans
1 package of carrots
1 small head of ginger
Asparagus
1 stick of celery
1 scallion bulb
Fruit
1 Blueberry container
2 lemons
2 kiwis
1 small red apple
Red grapes package
1 big pineapple
1 Raspberry container
1 Strawberry container
Whole grains
Whole grain bread package
Pita chips package
Mini pretzels package
Healthy Fats
Sesame oil
Olive oil
1 pkg of mixed nuts
1 pkg Pumpkin seeds
1 Avocado mayonnaise container
Dark chocolate bar
1 pkg sliced Almonds
Guacamole container or snack size
Herbs
Fresh thyme
Fresh rosemary
Mint
Legumes
Hummus container
Condiments
Italian dressing
Sesame seeds
Cornstarch
Salt
Pepper
Paprika
Balsamic vinegar
Curry powder
Rice vinegar
Soy sauce or liquid aminos
Red pepper flakes
Honey
1 jar relish
Dairy and non-dairy
Shredded cheddar cheese container
1 cheese stick
