The holiday season is a time for indulgence and celebration—but it can also come with added stress, especially when maintaining your health and energy. Between the festive meals, shopping, traveling, and socializing, staying on track with healthy habits can feel like a challenge. The good news? You don’t have to be restrictive or complicated to make healthy choices. By making a few small adjustments, you can enjoy the holidays without the guilt and stay energized throughout the season. Here are three simple and effective tips to help you navigate the holiday rush.
1. Eat Off a Smaller Plate
One of the easiest ways to keep portions in check is by using a smaller plate, especially during the holidays. When you downsize your plate, you naturally encourage smaller servings and make it easier to control your intake without feeling deprived. Bonus: A festive, smaller plate adds to the holiday cheer and makes every meal feel like a special occasion. This simple trick helps you enjoy all your favorite dishes while preventing overeating. And remember, your mindful eating now will pay off in the new year.
2. Infuse Your Water with Healthy Snacks
Staying hydrated is essential during the holidays, but you can also turn your water bottle into a fun, healthy snack. Add fresh fruit like berries and a few sprigs of mint to your water for a colorful and refreshing twist. Not only will it look festive, but if you’re out shopping or running errands, you’ll have a healthy snack right there when you need it. The combination of hydration and fiber from the fruit helps you stay satisfied and nourished without extra effort!
3. Make Fruits, Veggies, and Salads the "Three Kings" of Your Meals
Looking to strike a balance at your holiday table? Make fruits, vegetables, and salads the star players of your meals. These foods are packed with essential nutrients—fiber, vitamins, minerals, and antioxidants—that your body craves. Plus, they’re the lowest-calorie options, so you can fill up without overindulging. Many fruits and veggies also have high water content, which keeps you hydrated and satisfied, helping you avoid those extra holiday snacks.
By incorporating these simple strategies into your holiday routine, you’ll feel energized, nourished, and ready to enjoy all the season has to offer—without the stress. A little planning goes a long way in helping you stay healthy through the holidays, and these tips will set you up for a balanced, guilt-free start to the new year!
Your nutritionist,
Sabrina Hernandez