The kidneys are vital organs that filter waste and excess fluids from the blood. They also help regulate blood pressure, balance minerals, and produce essential hormones. When the kidneys do not function properly, chronic kidney disease or even kidney failure can develop, affecting nearly the entire body. Here we share the five main factors that most significantly affect your kidneys, along with suggestions on how to address them.
1. Not Drinking Enough Water
Proper hydration is essential for the kidneys to eliminate toxins and waste through urine. When you don’t drink enough water, your kidneys must work harder to perform this function, which can reduce their efficiency over time. Maintaining adequate fluid intake helps prevent the buildup of substances that can lead to kidney stones and other issues.
Tip: Pay attention to the color of your urine—if it’s very dark, you may need to increase your water intake. You can support optimal hydration with additional help, such as Hydration Plus, which is designed to replenish electrolytes.
2. Overuse of Anti-Inflammatory Medications
Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, are commonly used to relieve pain or inflammation. However, frequent use or high doses can restrict blood flow to the kidneys and cause kidney damage over time.
3. Excessive Salt Intake
A high-salt diet causes the body to retain more water and can raise blood pressure. Hypertension is one of the most important risk factors for chronic kidney disease because it damages the blood vessels within the kidneys and interferes with their filtering function.
Tip: Avoid processed foods and reduce the use of table salt. Instead, choose herbs and spices to add flavor to your meals.
4. Uncontrolled Diabetes
Diabetes, especially when not controlled, is one of the leading causes of kidney damage worldwide, known as diabetic nephropathy. High blood sugar damages the delicate blood vessels in the kidneys, preventing them from filtering the blood. You can add Super Nopal as a supplement to help maintain healthy blood sugar levels, along with proper nutrition and regular exercise.
5. Uncontrolled High Blood Pressure
High blood pressure places excessive strain on the kidneys and can gradually damage them. When the blood vessels inside the kidneys are damaged, they cannot filter waste efficiently, leading to further health problems. Managing blood pressure through diet, physical activity, and prescribed medications is crucial for maintaining healthy kidneys.
Caring for your kidneys involves more than avoiding disease—it’s about making daily choices that reduce their workload. From staying well hydrated to managing diabetes and blood pressure, small actions can have a significant impact on your long-term kidney health.
Your Santo Remedio Team
