Handful of nuts
Ingredients:
- ½ cup nuts
Directions:
Eat them in the mid-morning or afternoon. Don't forget to wash them down with water, or how about a cup of Jamaican tea?
Santo Remedio vanilla-flavored chia pudding
Ingredients: 1 scoop of Santo Remedio vanilla-flavored protein powder ¾ cup almond milk 3 tablespoons chia seeds 1 teaspoon vanilla...
Wed, Jan 06, 2021
Salmon with butternut squash and sliced almonds
Ingredients: 6 oz. salmon fillet 1 lemon thinly sliced 3 sprigs of rosemary 1 teaspoon olive oil ½ red onion sliced ¼ butternut squash-peeled, seeded, and cut...
Mon, Dec 28, 2020
Pear walnut grilled chicken on a bed of green lettuce
Ingredients: 6 oz chicken breast 2 garlic cloves chopped 5 cups green leaf lettuce 1 pear sliced ¼ cup red onion sliced ¼ cup walnuts toasted Dressing: ...
Mon, Dec 28, 2020
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