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Ingredients: 1 scoop of Santo Remedio vanilla-flavored protein powder ¾ cup almond milk 3 tablespoons chia seeds 1 teaspoon vanilla...
Ingredients: 6 oz. salmon fillet 1 lemon thinly sliced 3 sprigs of rosemary 1 teaspoon olive oil ½ red onion sliced ¼ butternut squash-peeled, seeded, and cut...
Ingredients: 6 oz chicken breast 2 garlic cloves chopped 5 cups green leaf lettuce 1 pear sliced ¼ cup red onion sliced ¼ cup walnuts toasted Dressing: ...
Ingredients: 1 cheese stick 6 wheat or whole grain crackers Directions: Eat them separately or by cutting the cheese into...
Ingredients: 1 cup quinoa 1 cup vegetable broth 1 tablespoon olive oil ½ cup pecans, chopped 4 red bell peppers,...
Ingredients: 1 cup spinach ¼ cup pesto 1 tablespoon dill 4 ounces mozzarella, sliced ¼ cup basil 2 tomatoes, sliced...
Ingredients: 1 rice cake ¼ cup cottage cheese 1 cucumber, sliced 2 tablespoons of cilantro chopped Salt and pepper Directions:...
Ingredients: 6 ounces pork tenderloin 2 tablespoons olive oil 2 teaspoons Italian seasoning 1 dash salt 1 dash pepper 1 teaspoon garlic...
Ingredients: 2 tablespoons red onion, finely chopped 6 ounces cooked salmon (grilled or canned) 6 cherry tomatoes 4 black olives, pitted 1 cup spinach ...
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Ingredients: 2 ounces pumpkin seeds Directions: Take them with you wherever you want and enjoy!
Ingredients: 6 ounces boneless skinless chicken breasts, grilled on BBQ if desired Salt and pepper to taste 1 cup Brussel...
Ingredients: 1 cup radish sliced 1 cup apple chopped 1 teaspoon olive oil 1 tablespoon cilantro 8 ounces shrimp 2...
Ingredients: 1 cup plain unsweetened yogurt 1 mandarin orange Directions: Serve yogurt in a cup or bowl. Separate the tangerine into...
Ingredients: 1 teaspoon olive oil 2 cloves garlic minced ½ pound ground turkey 2 tbsp of raisins 2 tablespoons of...
Ingredients: 5 ounces canned tuna in water ¼ red onion diced 2 ribs celery chopped ½ cup plain Greek yogurt...