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One tenth | Week 1 | Day 1

Diezmo | Semana 1 | Día 1

Exercise for 1 minute each time. Repeat the routine twice.

1. Arm rotation - front and back

2. Sit ups

3. Scissor jump

4. Leg lift - left and right

5. Quadriceps extension

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Tithe | Week 1 | Day 2

Diezmo | Semana 1 | Día 2
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