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One tenth | Week 1 | Day 1
One tenth | Week 1 | Day 1

Exercise for 1 minute each time. Repeat the routine twice. 1. Arm rotation - front and back 2. Sit ups...

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Tithe | Week 1 | Day 2
Tithe | Week 1 | Day 2

Do each exercise for 1 minute. Repeat the routine 2 times. 1. Rotation of the arms - forward and backward...

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Tithe | Week 1 | Day 3
Tithe | Week 1 | Day 3

Do each exercise for 1 minute. Repeat the routine 2 times. 1. Arm extension – side to side 2. High...

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Tithe | Week 1 | Day 4
Tithe | Week 1 | Day 4

Do each exercise for 1 minute. Repeat the routine 2 times. 1. Deep breath-Inhala raising the arms and exhaling them...

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Tithe | Week 1 | Day 5
Tithe | Week 1 | Day 5

Do each exercise for 1 minute. Repeat the routine 2 times. 1. Rotation of the arms - forward and backward...

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Diezmo | Week 1 | Day 6
Diezmo | Week 1 | Day 6

Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Lift - front and back 2....

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Diezmo | Week 1 | Day 7
Diezmo | Week 1 | Day 7

Do each exercise for 1 minute. Complete the routine 2 times through. 1. Breathing Exercise – Deep inhale raising the...

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Diezmo | Week 2 | Day 1
Diezmo | Week 2 | Day 1

Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Rotations Forward and Backwards 2. Squats...

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Diezmo | Week 2 | Day 2
Diezmo | Week 2 | Day 2

Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Lift – side to top 2....

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Diezmo | Week 2 | Day 4
Diezmo | Week 2 | Day 4

Do each exercise for 1 minute. Complete the routine 2 times through. 1. Breathing Exercise – Deep inhale raising the...

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Diezmo | Week 2 | Day 3
Diezmo | Week 2 | Day 3

Do each exercise for 1 minute. Complete the routine 2 times through. 1. Extension of the Arm – side to...

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Diezmo | Week 2 | Day 5
Diezmo | Week 2 | Day 5

Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Rotations Forward and Backwards 2. Reverse...

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Diezmo | Week 2 | Day 6
Diezmo | Week 2 | Day 6

Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Lift - front and back 2....

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Diezmo | Week 3 | Day 2
Diezmo | Week 3 | Day 2

Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Lift – side to top 2....

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Diezmo | Week 3 | Day 1
Diezmo | Week 3 | Day 1

Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Rotations Forward and Backwards 2. Squats...

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