Diezmo | Week 3 | Day 5
Do each exercise for 1 minute. Complete the routine 2 times through.
1. Arm Rotations Forward and Backwards
2. Reverse Lunge with Arms Up Diagonally
3. Jumping Jacks
4. Elbow to Knee Twist
5. Upper Body Stretch
Exercise for 1 minute each time. Repeat the routine twice. 1. Arm rotation - front and back 2. Sit ups...
Do each exercise for 1 minute. Repeat the routine 2 times. 1. Rotation of the arms - forward and backward...
Do each exercise for 1 minute. Repeat the routine 2 times. 1. Arm extension – side to side 2. High...
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