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Diezmo | Week 3 | Day 6
Do each exercise for 1 minute. Complete the routine 2 times through.
1. Arm Lift - front and back
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/07_-Arm-Lift-_front-to-back_480x480.gif?v=1609272681)
2. Arm Fly
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/04_-Arm-Fly_480x480.gif?v=1609272710)
3. Side Lateral Lunges
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/139_-Side-Lateral-Lunges_e5dda2d7-5e75-4b24-be69-f123ec65db87_480x480.gif?v=1609272735)
4. Jumping Jacks
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/78_-Jumping-Jacks_b542a422-7754-4acf-b05e-a5916fba5e11_480x480.gif?v=1609272477)
5. Extension of the Arm – side to side
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/48_-Extension-of-the-Arm-_side-to-side_e5985444-7e09-4e92-9aed-defac3f32430_480x480.gif?v=1609273832)
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