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Diezmo | Week 4 | Day 4

Diezmo | Semana 4 | Día 4

Do each exercise for 1 minute. Complete the routine 2 times through.

1. Breathing Exercise – Deep inhale raising the arms up and exhale down

2. Arm Fly

3. Chair Crunches

4. Walking Lunges

5. Hip-Lower Back Stretch

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