Diezmo | Week 4 | Day 4
Do each exercise for 1 minute. Complete the routine 2 times through.
1. Breathing Exercise – Deep inhale raising the arms up and exhale down
2. Arm Fly
3. Chair Crunches
4. Walking Lunges
5. Hip-Lower Back Stretch
Exercise for 1 minute each time. Repeat the routine twice. 1. Arm rotation - front and back 2. Sit ups...
Do each exercise for 1 minute. Repeat the routine 2 times. 1. Rotation of the arms - forward and backward...
Do each exercise for 1 minute. Repeat the routine 2 times. 1. Arm extension – side to side 2. High...
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