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Diezmo | Week 4 | Day 5
Do each exercise for 1 minute. Complete the routine 2 times through.
1. Arm Rotations Forward and Backwards
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/09_-Arm-Rotations-Forward-and-Backward_480x480.gif?v=1609270764)
2. Reverse Lunge with Arms Up Diagonally
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/117_-Reverse-Lunge-with-Arms-up-Diagonally_480x480.gif?v=1609272447)
3. Jumping Jacks
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/78_-Jumping-Jacks_b542a422-7754-4acf-b05e-a5916fba5e11_480x480.gif?v=1609272477)
4. Elbow to Knee Twist
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/46_-Elbow-to-Knee-Twist_480x480.gif?v=1609272531)
5. Upper Body Stretch
![](https://cdn.shopify.com/s/files/1/0503/6929/8587/files/181_-Upper-Body-Stretch_480x480.gif?v=1609272567)
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