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Daily recipes

Crema de Calabaza

Pumpkin cream

Ingredients: 5 cups of pumpkin cooked in chicken broth and mashed 5...
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Tostada Suiza Saludable

Healthy Swiss toast

Ingredients: 1 Ezekiel toast 1 tablespoon of blackberry jam 1 slice of...
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Puré de Coliflor

Mashed cauliflower

Ingredients: 1 cauliflower 2 cloves of garlic 2 tablespoons of extra virgin...
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Emparedado Ultra Saludable de Manzana

Ultra-healthy apple sandwich

Ingredients: 1 large apple cut into 4 slices 2 tablespoons of peanut...
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