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Breakfast 3
Breakfast 3

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Exotic Salmon with a Nutty Touch
Exotic Salmon with a Nutty Touch

Ingredients: 3 ounces skin-on salmon fillets 3 cups of walnuts 6 tablespoons croutons 6 tablespoons lemon juice 3 tablespoons extra...

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Mediterranean Style Burrito
Mediterranean Style Burrito

Ingredients: 1 whole or spinach tortilla   Hummus   1/4 cup of lettuce or spinach leaves   2 teaspoons of...

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Hardboiled “Energy” Egg with Tea and Grapes
Hardboiled “Energy” Egg with Tea and Grapes

Ingredients: 1 hard boiled egg 15 red grapes 1 hibiscus tea bag   Preparation: Boil an egg for 5 minutes...

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Shrimp or Chicken Pesto Pasta
Shrimp or Chicken Pesto Pasta

Ingredients: 1 chicken filet diced into cubes or 6 large shrimp 1 cup of whole wheat pasta (spinach, quinoa or...

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Mushroom Pizza
Mushroom Pizza

Ingredients: 1 whole grain pita 1 cup of mushrooms   1/2 teaspoon of ground oregano 1/4 teaspoon of ground pepper...

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Healthy Pineapple Treat with Cottage Cheese
Healthy Pineapple Treat with Cottage Cheese

Ingredients: 1/2 cup of pineapple   1/2 cup of cottage cheese   1 hibiscus tea bag Preparation: Dice the pineapple...

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Caribbean Style Carnitas with Vegetables and Sweet Potato Cream
Caribbean Style Carnitas with Vegetables and Sweet Potato Cream

Ingredients:   4 oz strip steak or other lean cut of meat 1 sweet potato 1 cup fresh mixed greens...

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Fish Taco with Mango or Salsa  
Fish Taco with Mango or Salsa  

Mango sauce / Tomato sauce.   Ingredients: 1 big mango or tomato peeled and chopped 1/4 cup of chopped red...

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Rice Cake with Fruit and Peanut Butter
Rice Cake with Fruit and Peanut Butter

Ingredients: 1 rice cake   1 tablespoon of peanut butter   1 small sliced apple 1/4 cup of berries  ...

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Bittersweet Chicken with Wild Rice and Zucchini
Bittersweet Chicken with Wild Rice and Zucchini

Ingredients: 1 chicken breast   2 teaspoons of extra virgin olive oil   1 bay (laurel) leaf 1 tablespoon of...

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Exotic Chicken Curry Soup
Exotic Chicken Curry Soup

Ingredients:   1 3/4 cups of chicken broth without fat and low in sodium   1 sweet potato 1/2 cup...

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Yogurt, Berries, and Pumpkin Seeds Energy Boost
Yogurt, Berries, and Pumpkin Seeds Energy Boost

Ingredients: 1 cup of berries   ½ cup of greek yogurt 1 pinch of cinnamon 1 tablespoon of pumpkin seeds...

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Peruvian Shrimp Chupe with Quinoa
Peruvian Shrimp Chupe with Quinoa

This recipe feeds 4 people. Freeze leftovers or share with your family! Ingredients: 2 pounds of fresh or frozen shrimp...

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Ultra Nutritious Greek Salad
Ultra Nutritious Greek Salad

Ingredients: 1/2 cup of white beans or cooked lentils 1 smashed and peeled garlic clove     2 tablespoons of...

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