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Ingredientes: 3 onzas de filetes de salmón con piel 3 tazas de nueces 6 cucharadas de crutones 6 cucharadas de...
Ingredients: 1 whole or spinach tortilla Hummus 1/4 cup of lettuce or spinach leaves 2 teaspoons of...
Ingredients: 1 hard boiled egg 15 red grapes 1 hibiscus tea bag Preparation: Boil an egg for 5 minutes...
Ingredients: 1 chicken filet diced into cubes or 6 large shrimp 1 cup of whole wheat pasta (spinach, quinoa or...
Ingredients: 1 whole grain pita 1 cup of mushrooms 1/2 teaspoon of ground oregano 1/4 teaspoon of ground pepper...
Ingredients: 1/2 cup of pineapple 1/2 cup of cottage cheese 1 hibiscus tea bag Preparation: Dice the pineapple...
Ingredientes: 4 oz de filete de lomo de carne u otro corte de carne magra 1 boniato o batatas 1 taza de mezcla de verduras frescas...
Mango sauce / Tomato sauce. Ingredients: 1 big mango or tomato peeled and chopped 1/4 cup of chopped red...
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Ingredients: 1 rice cake 1 tablespoon of peanut butter 1 small sliced apple 1/4 cup of berries ...
Ingredients: 1 chicken breast 2 teaspoons of extra virgin olive oil 1 bay (laurel) leaf 1 tablespoon of...
Ingredients: 1 3/4 cups of chicken broth without fat and low in sodium 1 sweet potato 1/2 cup...
Ingredients: 1 cup of berries ½ cup of greek yogurt 1 pinch of cinnamon 1 tablespoon of pumpkin seeds...
This recipe feeds 4 people. Freeze leftovers or share with your family! Ingredients: 2 pounds of fresh or frozen shrimp...
Ingredients: 1/2 cup of white beans or cooked lentils 1 smashed and peeled garlic clove 2 tablespoons of...