Breakfast:

• 4 eggs
• 2 oz feta cheese
• 1 wedge of watermelon
• 1 cup cooked cream of wheat

Snack: Choose 1 from the suggested list.

Lunch:

• 2-4 Skinny Yummy Gummies
• 6 oz grilled chicken breast
• 1 lettuce salad, tomatoes, onions
• 1 Tcup cooked white rice

Snack: Choose 1 from the suggested list.

Dinner:

• 2-4 Skinny Yummy Gummies
• 6 oz baked salmon
• 1 cup white rice
• 1 cup roasted asparagus
• 1 lemon wedge

Breakfast:

• 3 eggs
• 3 cups spinach
• 1.5 oz feta cheese
• 15 raspberries
• 3/4 cup cooked quinoa 

Snack: Choose 1 from the suggested list.

Lunch:

• 2-4 Skinny Yummy Gummies
• 5 oz grilled chicken breast
• 1 cup mixed vegetables
• 3/4 cup cooked brown rice 
• Mixed greens salad with balsamic vinaigrette

Snack: Choose 1 from the suggested list.

Dinner:

• 2-4 Skinny Yummy Gummies
• 5 oz baked salmon
• 3/4 cup quinoa
• 3/4 cup roasted asparagus
• 1 lemon wedge

Breakfast:

• 2 eggs
• 4 cups spinach 
• 1 oz feta cheese
• 10 raspberries 
• 1/2 cup cooked quinoa

Snack: Choose 1 from the suggested list.

Lunch:

• 2-4 Skinny Yummy Gummies
• 4 oz grilled chicken breast
• 1/2 Tcup mixed vegetables
• 1/2 cup cooked brown rice
• 1 cup of broccoli florets
• Mixed greens salad with balsamic vinaigrette

Snack: Choose 1 from the suggested list.

Dinner:

• 2-4 Skinny Yummy Gummies
• 4 oz baked salmon
• 1/2 cup quinoa
• 3/4 cup roasted asparagus
• 1 lemon wedge
• Mixed greens salad with balsamic vinaigrette 

Breakfast:

• 1 egg
• 4 cups of spinach
• 0,5 oz feta cheese
• 10 raspberries 
• 1/4 cup cooked quinoa

Snack: Choose 1 from the suggested list.

Lunch:

• 2-4 Skinny Yummy Gummies
• 3 oz grilled chicken breast
• 1/3 Tcup mixed vegetables
• 1/3 cup cooked brown rice
• 10 baby carrots
• Mixed greens salad with balsamic vinaigrette

Snack: Choose 1 from the suggested list.

Dinner:

• 2-4 Skinny Yummy Gummies
• 3 oz baked salmon
• 1/3 cup quinoa
• 3/4 cup roasted asparagus
• 1 lemon wedge
• Mixed greens salad with balsamic vinaigrette

• 1 small apple 
• 1 small orange, tangerine, nectarine 
• 1 small peach 
• 1 small plum 
• 1 small kiwi 
• 1 small banana 
• 1 small pear 
• ½ cup grapes 
• ½ cup watermelon pieces 
• ½ cup raspberries 
• ½ cup cantaloupe 
• 1 medium apricot 
• ½ cup pineapple pieces 
• 1 cup cherry tomatoes 
• ½ cup bell pepper sticks 
• 1 cup sliced zucchini 
• 1 cup celery sticks 
• ½ Tcup broccoli 
• ½ cup sliced radishes 
• 1 prune 
• ½ cup sugar snap pea 
• 1 cup sliced cucumbers in balsamic vinegar 
• 4 large walnuts 

PROTEINS :

• All fish
• All seafood
• Chicken 
• Cottage cheese 
• Duck 
• Greek yogurt
• Lamb 
• Lean pork white meat 
• Turkey

PLANT-BASED PROTEINS: 

• All beans and legumes (lentils, chickpeas, soybeans, etc.) 
• Edamame
• Hummus 
• Nutritional yeast 
• Peas 
• Seitan
• Spirulina powder 
• Tempeh 
• Tofu 

FRUITS:

• Apple  
• Apricots 
• Acerola (cherry)
• Banana 
• Blackberries 
• Blackcurrant 
• Blueberries 
• Cantaloupe 
• Carambola 
• Cherimoya 
• Cherries 
• Clementine 
• Cranberries 
• Elderberries 
• Figs 
• Grapefruit  
• Grapes 
• Guava 
• Honeydew melon 
• Jackfruit 
• Kiwi 
• Kumquat 
• Lemon 
• Pineapple 
• Peaches 
• Plum 
• Raspberries 

VEGETABLES:

• Acelga 
• Alfa sprouts
• Amaranth leaves 
• Arrowroot 
• Artichoke 
• Arugula 
• Asparagus 
• Bamboo shoots 
• Beets 
• Belgian Endive 
• Bitter melon 
• Bok Choy 
• Broccoli 
• Broccoli Rabe 
• Brussels sprouts 
• Cabbage 
• Carrot 
• Cassava 
• Cauliflower 
• Celery
• Chicory 
• Collard greens 
• Corn 
• Crookneck 
• Cucumber 
• Edamame 
• Spinach 
• Squash 

WHOLE GRAINS/CARBOHYDRATES:

• Air popped popcorn 
• All bran cereal 
• Amaranth 
• Beetroots 
• Brown rice
• Buckwheat 
• Bulgur 
• Coscous 
• Farros 
• Hummus 
• Millet 
• Oatmeal 
• Potatoes 
• Quinoa 
• Spelt
• Sprouted grains 
• Teff 
• Turnips 
• Whole barley
• Whole grain pasta 
• Whole oats
• Wild oats
• Wild rice 
• Yams 

HEALTHY FATS:

• Almonds
• Avocado oil
• Avocados
• Cashews
• Chia seeds
• Coconut oil
• Grape seed oil
• Ground flaxseed
• Hazelnuts 
• Linseed oil
• Macadamia 
• Olive oil 
• Peanut 
• Pecans
• Pistachios
• Pumpkin seeds 
• Sesame oil
• Sunflower seeds
• Walnut oil
• Walnuts

SEASONINGS (Unlimited):

• Aloe vera 
• Anise
• Basil 
• Bay leaves 
• Bergamot
• Black olives 
• Black pepper
• Broth 
• Capers 
• Chamomile 
• Chili powder 
• Chives 
• Cilantro
• Cinnamon 
• Cloves 
• Coconut extract
• Cumin 
• Curry
• Dill 
• Dry tomatoes 
• Fennel 
• Garlic 
• Ginger 
• Hibiscus flower 
• Honey
• Jalapeño
• Lavender
• Lemon balm 
• Lemon juice
• Liquid aminos
• Mint 
• Moringa 
• Mustard 
• Mustard seeds 
• Non-dairy creamer 
• Nutmeg 
• Onion 
• Onion powder 
• Oregano 
• Paprika 
• Parsley 
• Pepper flakes 
• Peppers 
• Pollen
• Red vinegar 
• Rosemary 
• Saffron 
• Sage 
• Salt 
• Sweet pepper 
• Tarragon 
• Thyme 
• Turmeric 
• Vanilla
• Vanilla extract 

DAIRY & NON-DAIRY:

• Almond milk 
• Cashew milk 
• Fermented foods 
• Fresh cheese
• Kefir
• Kimchi
• Kombucha 
• Low-fat coconut milk
• Low-fat cow's milk 
• Miso 
• Oat milk 
• Pickled vegetables 
• Rice milk 
• Sauerkraut 
• Soy milk 
• Tempeh 
• Yogurt