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4 Ways to boost your digestion in one move
4 Ways to boost your digestion in one move

You can be one of the fortunate individuals whose digestion runs on schedule. However, a lot of folks assert that...

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Turn your favorite coffee into a healthy frappé!
Turn your favorite coffee into a healthy frappé!

We still have summer left, gentlemen! Wouldn't you like to add more energy and flavor to these hot days? If...

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Turn on your body's “operating system” – in 2 weeks!
Turn on your body's “operating system” – in 2 weeks!

Like any sophisticated machine, our body and its metabolism sometimes begin to work more slowly. Our organs are exhausted because...

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Doctor's reminder. Leda Bowes: The characteristics of sunscreen in preventing skin cancer
Doctor's reminder. Leda Bowes: The characteristics of sunscreen in preventing skin cancer

For generations, we Hispanics have believed that skin cancer is not a serious problem for our community because our skin...

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Benefits of the multifaceted nopal
Benefits of the multifaceted nopal

The nobleman prickly pear It is an amazing plant. We see it growing wild in much of the American continent...

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5 ways to increase energy
5 ways to increase energy

Do you notice some people constantly moving, constantly doing a thousand things in a day, not tired? Do you want...

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10 Tips from the nutritionist Entalla to lose weight and achieve your best version
10 Tips from the nutritionist Entalla to lose weight and achieve your best version

Every time we set the goal of losing weight, we find many obstacles that interfere and prevent us from achieving...

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4 Ways to improve your health with bone broth
4 Ways to improve your health with bone broth

What memories does the broth bring back to you? Surely you evoke those warm days in your grandmother's kitchen or...

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Tips for radiant and healthy skin in summer
Tips for radiant and healthy skin in summer

With the arrival of summer, the temperature, heat, outdoor activities and the intensity of ultraviolet rays increase. This means it's...

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Dare to take the leap in weight and health with Intermittent Fasting!
Dare to take the leap in weight and health with Intermittent Fasting!

It may be that you are intimated to try on Intermittent Fasting or, if you did, you haven't gotten the...

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¡Entalla your curves for this summer!
¡Entalla your curves for this summer!

Summer is just around the corner, but for many people that is a source of stress. Knowing that there are...

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Take care of your mental health
Take care of your mental health

Until a few years ago, talking about mental health was a taboo topic. Nowadays it is something very normal and...

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Goodbye, hypertension! Learn to defeat silent enemies
Goodbye, hypertension! Learn to defeat silent enemies

Are you worried about high blood pressure? Yes, thank you very much! Hypertension occurs when the pressure exerted by the...

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Gifts for Mother's Day that everyone will love!
Gifts for Mother's Day that everyone will love!

A very special day is approaching, Mother's Day. On Sunday, May 14, we will have another great excuse to celebrate...

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Nopal: El gran aliado de la naturaleza
Nopal: El gran aliado de la naturaleza

Cuenta una leyenda que un gran país nació a la sombra de un nopal. Hoy en día las investigaciones nos...

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