Proteins
- 6 oz lean ground beef (97% lean)
- 1 dozen eggs (may have from last week)
- 1 container of feta cheese
- 1 container of mozzarella cheese
- 1 small container of ricotta cheese
- 1 container of lean ham
- 6 oz white fish of choice
- Mozzarella cheese sticks
Vegetables
- 1 head of lettuce
- 1 red onion
- 1 container arugula
- 1 container spinach
- 3 tomatoes
- 1 package of cauliflower rice (or 1 cauliflower)
- Green onion
- 1 purple cabbage
- 1 broccoli head
- Peas
- Eggplant
Fruits
- 2 avocados
- 1 lemon
- 1 banana bunch
- Raspberries
- Raisins
- Bunch of grapes
Whole grains
- Whole grain pasta
- Rice crackers
- Whole grain toast
Herbs
- Parsley
- Cilantro
- Basil
- Garlic
Nuts
- Pistachios
- Walnuts
Dairy/Non-Dairy
- 1 Milk 1-2% carton
- 1 container of unsweetened low-fat coconut milk
