Maintaining heart health becomes increasingly important as you age, especially after turning 50. Knowing the most important risk factors to watch out for and making the necessary adjustments at the right time can make a huge difference in keeping your heart healthy and happy. Check them out and take action now!
- Age and Hormonal Changes
After 50, women experience an increased risk of heart disease due to the drop in estrogen levels post-menopause. Estrogen plays a protective role for the heart, so managing other risk factors becomes even more crucial.
- Family History
A family history of heart disease increases your risk. While you can’t change your genetics, you can reduce your overall risk by making healthy lifestyle choices and staying proactive about heart health.
- High Blood Pressure
Elevated blood pressure is one of the most dangerous risk factors for heart disease. If you’re prescribed medication, take it as directed to avoid serious complications like stroke or heart attack. Never stop medication without consulting your doctor.
- High Cholesterol
High LDL cholesterol can lead to artery blockages, increasing your heart disease risk. Some people may have familial hypercholesterolemia, a genetic condition that causes high cholesterol levels. Regular screenings and medication can help manage it.
- Diabetes
Uncontrolled diabetes significantly raises the risk of heart disease. Managing blood sugar through diet, exercise, and medication is critical for protecting your heart.
- Obesity
Excess weight increases the risk of high blood pressure, high cholesterol, and diabetes. Even modest weight loss can improve these conditions and benefit your heart.
- Sedentary Lifestyle
A lack of physical activity weakens the heart muscle. Regular exercise improves circulation and supports cardiovascular health.
- Smoking
Smoking damages blood vessels, raises blood pressure, and reduces oxygen supply to the heart. Quitting smoking can dramatically reduce your heart disease risk.
- Stress and Poor Sleep
Chronic stress and poor sleep quality can negatively affect heart health by raising cortisol levels, blood pressure, and cholesterol. Manage stress through techniques like yoga, meditation, or deep breathing, and aim for 7–9 hours of sleep per night.
By focusing on what you can control—like your diet, exercise, and managing stress—you can lower your risk of heart disease. Remember, even small changes can lead to significant improvements in your heart health.
Your Santo Remedio team
