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1, 2, 3 Stress Relief

1, 2, 3 Alivio del Estrés

Modern life is full of overwhelming stress and decisions. We have an idea that will help you manage that stress and feel in control—amazing ashwagandha.

A worthy adversary of stress

Roots of the ashwagandha shrub are ground into powder and put into a capsule for a powerful way to reduce stress and increase a feeling of calm and wellbeing.

Many studies have shown that supplementing with ashwagandha reduces a person’s level of cortisol—the stress hormone (1). What’s more, researchers have found that ashwagandha helps even chronically stressed people feel better. (2)

That’s not all this natural, powerhouse root can do.

Cholesterol’s worst nightmare

Ashwagandha has been studied as a means of reducing triglycerides and cholesterol (3). One animal study showed up to a 53% decrease in triglycerides and blood lipids (fats) in animals treated with ashwagandha, while also showing a significant increase in “healthy” HDL cholesterol levels.

Knowing you’re taking a step toward heart health is a stress reliever all by itself.

Ally of your brain

Substances like caffeine can boost your alertness, but it can also leave you feeling jittery and a little anxious. Ashwagandha, on the other hand, helps you stay alert while maintaining a feeling of calm.

Ashwagandha also improves cognition and brain function. Studies have found it useful in treating children with memory deficits and people experiencing neurodegenerative diseases such as Alzheimer’s. (4)

For thousands of years people in India have used ashwagandha to boost energy and increase longevity. Now’s the time to see what ashwagandha can do for you. Let’s get rid of the stress and enjoy what’s next.

Let’s get healthier, together,

Your friends at Santo Remedio


1. K Chandrasekhar  1 Jyoti KapoorSridhar Anishetty A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults, Indian J Psychol Med2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022.

2. B. Auddy, J. Hazra A. Mitra, B. Abedon, S. Ghosal, B. Nagar,  A Standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-Blind, Randomized, Placebo-Controlled Study, Original Research, Published 2008

3. Nishant P Visavadiya , A V R L Narasimhacharya, Hypocholesteremic and antioxidant effects of Withania somnifera (Dunal) in hypercholesteremic rats, Phytomedicine 2007 Feb;14(2-3):136-42. doi: 10.1016/j.phymed.2006.03.005. Epub 2006 May 18.

4. Narendra Singh, Mohit Bhalla, Prashanti de Jager,* and Marilena Gilca, An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda, Afr J Tradit Complement Altern Med. 2011; 8(5 Suppl): 208–213. Published online 2011 Jul 3. doi: 10.4314/ajtcam.v8i5S.9

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