Summer is in full swing! Now is the time for light clothes and swimsuits 24/7. It is also the time to take extra care of our bodies, which is not always easy. For this reason, Entalla's chief nutritionist, Sabrina Hernández-Cano, created specific daily menus to support every weight-related aspect, focused on proper nutrition and well-being during the summer season. Following these recipes can help you keep off the weight you already lost and continue your weight loss journey. Check out 4 ways these recipes benefit you.
1. Helps control water levels and proper hydration
The Entalla summer menu is packed with fresh fruits and vegetables, as well as cold soups, such as one that has zucchini, asparagus, and avocado. Incorporating natural ingredients that contain more water helps your body stay hydrated, lower body temperature, and lose weight because you feel full faster and consume fewer calories. (1)
2. Makes cooking more fun and with fewer calories
Grilling on the patio, kitchen grill, or even using your deep fryer with a splash of barbecue sauce are key strategies our nutritionist uses in summer, and for good reason. First, grilling over high heat helps the meat release excess fat, and you don't need to use oil either. Therefore, that makes your preparation lower in calories and healthier for your heart. And of course, a very important reason: using a grill is simpler, more fun, and allows you to enjoy more time outdoors with your family. Plus, it increases your chances of getting vitamin D directly from the sun, which is essential for your body to function properly, from the defenses to the bones. (2)
3. Snacks that strengthen your muscles and boost your energy
Our summer snacks are much more than simply curbing hunger. They are designed with the ideal balance of healthy complex carbohydrates and lean proteins, which gives you a maximum feeling of satiety, preventing you from snacking here and there. To achieve this, we have delicious and simple options that include fruits and vegetables that are in season, which are fresher, more nutrient-dense, more flavorful, and naturally sweet. This is an important detail, as it helps reduce sugar cravings and avoid processed, unhealthy foods like ice cream and candy. Another important aspect, especially now, is that these healthy alternatives are less expensive. Combining those fruits and vegetables with lean protein also helps increase muscle strength and energy so you can train better.
4. Healthy combinations for less bloating and a flatter stomach
We love this! Entalla's summer meal menus are designed to improve the body's PH (or acidity level) and prevent indigestion, so you have less bloating and a flatter stomach. To achieve this, our nutritionist mainly uses alkaline foods that help reduce gas and bloating. Having proper digestion is key to balancing the PH. For this reason, the meals include foods that help reduce acidity, so your body absorbs calcium better and benefits your bones. In our menu, you will find recipes such as a refreshing cucumber sandwich or a bowl of vegetables with avocado that will help your stomach feel and look flatter.
Now that you know what's behind our summer menu and everything it can do for you, it's time to try it! We know that if you follow it, you will see incredible changes in your weight and your overall health, mood, and energy level. Make your summer truly unforgettable with Entalla and transform your life!
Let's be healthier together.
Your Santo Remedio team
References
1. M N Sawka 1 , S J Montain, W A Latzka. Hydration effects on thermoregulation and performance in the heat. Review Comp Biochem Physiol A Mol Integr Physiol. 2001 Apr;128(4):679-90. doi: 10.1016/s1095-6433(01)00274-4 https://pubmed.ncbi.nlm.nih.gov/11282312/
2. Rathish Nair, Arun Maseeh. Vitamin D: The “sunshine” vitamin. J Pharmacol Pharmacother. 2012 Apr-Jun; 3(2): 118–126. doi: 10.4103/0976-500X.95506 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/
