Working to increase your metabolism can dramatically improve weight loss. And here’s some great news: Metabolism doesn’t creep down starting at age 30, as previously thought. A new study found that adults’ metabolism holds steady from age 20 to 60. This is a fantastic development for folks working hard to lose weight!
You’ve got more control than you realized!
What is metabolism?
Metabolism is the process in which your body converts food and drink into energy. You burn calories (energy) to move, but your body consumes energy 24/7 to keep you alive: pumping blood, thinking, regulating hormones, repairing and creating cells.
The amount of calories your body needs to perform these basic functions is called your basal metabolic rate.
Can I boost my metabolism?
Yes! Without feeling the pressure of the biological clock working against our metabolism, we can focus on what we can do today to support it.
Increase lean muscle mass
Eat high-quality, lean protein
Burn off more calories—literally
Get a good night’s rest
Enjoy a good coffee
Your metabolism isn’t sand in a sand timer that slowly disappears as you age. With a little knowledge and a few great products, you’ll ramp up your metabolism and slim down in no time.
Let’s get healthier, together,
Your friends at Santo Remedio
REFERENCES:
1. Pontzer, H., Yamada, Y., Sagayama, H., Ainslie, P., et al. Daily energy expenditure through the human life course. (2021) Science, 373, 6556, (738-739). https://doi.org/10.1126/science.abl4537.
2. Pesta, D. H., & Samuel, V. T. (2014). A high-protein diet for reducing body fat: mechanisms and possible caveats. Nutrition & metabolism, 11(1), 53. https://doi.org/10.1186/1743-7075-11-53
3. Sharma, S., & Kavuru, M. (2010). Sleep and metabolism: an overview. International journal of endocrinology, 2010, 270832. https://doi.org/10.1155/2010/270832
4. Dulloo, A. G., Geissler, C. A., Horton, T., Collins, A., & Miller, D. S. (1989). Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers. The American journal of clinical nutrition, 49(1), 44–50. https://doi.org/10.1093/ajcn/49.1.44
