A healthy breakfast you'll love!

When you start your day with a tasty and healthy breakfast, you’ll have the energy to complete all your tasks. Plus, it's easier to avoid food temptations that will affect your diet plan. Here’s a delicious recipe from our nutritionist Sabrina Hernández-Cano, who is the person behind the Entalla weight loss plan from Santo Remedio. She has created wonderful meal plans so you can reach your goals this year. But if you want to give your breakfast a boost to make it special, complement it with a Super Slim Café, which helps increase your metabolism and fiber intake. This is exactly what you need for a rich and powerful breakfast. 

Ingredients:

• 1 egg

• 3 ounces of smoked salmon

• ½ cup of red bell pepper

• ½ cup of spinach

• 1 cup red potato, in small cubes

• ½ medium avocado, sliced

• 2 tablespoons olive oil

• ¼ cup onions

• Salt and pepper to taste

Instructions:

In a large skillet, heat the oil over medium heat. Add the potatoes, onion, and pepper. Cook and stir until ingredients are tender, 7 to 8 minutes. Next, beat the eggs, add the salt and black pepper to a small bowl, and add the mixture to the pan. Cook for 3 minutes until the eggs are scrambled and cooked through. Serve the potatoes and eggs in a bowl with smoked salmon, spinach, and avocado slices. Enjoy with your Super Slim Café.

Benefits of this breakfast

• Eggs contain high-quality protein, vitamins, minerals, and antioxidants. On average, one large egg contains 6 grams of protein, contributing to 11% of your daily protein intake. Eggs have been recognized for their antioxidant, antidiabetic, and antihypertensive activities, as well as their ability to improve bone health.  (1)

• According to research, consuming two servings per week of salmon increased vitamin D. It is also rich in Omega 3 fatty acids, vitamin A, vitamin B12, zinc, and iron (2). Plus, it’s a rich source of protein, so if you are on a weight loss plan, salmon can be beneficial.

• Avocado is one of the most popular fruits for its flavor and versatility when cooking. Studies have shown its antioxidant and anti-inflammatory effects. It is also effective in reversing the harmful effects of obesity on the blood. (3) 

• There is strong evidence that diets rich in vegetables protect against chronic diseases such as obesity, cancer, and cardiovascular disease. In particular, green leafy vegetables like spinach, which is also a rich source of magnesium that is necessary for energy metabolism, the immune system, and muscle function. (4)

• The Super Slim Café, in addition to being a delicious and special way to complement your breakfast, is high in fiber, increases your metabolism, and contains 14 superfoods. According to studies, fiber has been linked to the prevention of many cardiovascular diseases. It can also improve blood glucose and weight loss. (5)

It's easy to have something delicious for breakfast, full of nutrients that you can enjoy. It's a matter of organizing your time and following the plan that best suits your lifestyle. Try it and Find Your Fit with us!

Let's be healthier together.

Your friends at Santo Remedio.

References

1. Liao W, Jahandideh F, Fan H, Son M, Wu J. “Egg Protein-Derived Bioactive Peptides: Preparation, Efficacy, and Absorption.” Adv Food Nutr Res.Vol.85:1-58. Mar 2018 doi: 10.1016/bs.afnr.2018.02.001. URL:https://pubmed.ncbi.nlm.nih.gov/29860972/

2. de Roos B, Wood S, Bremner D, Bashir S, Betancor MB, Fraser WD, Duthie SJ, Horgan GW, Sneddon AA. “The nutritional and cardiovascular health benefits of rapeseed oil-fed farmed salmon in humans are not decreased compared with those of traditionally farmed salmon: a randomized controlled trial.” Eur J Nutr. Vol.60(4):2063-2075. Jul 2021 doi: 10.1007/s00394-020-02396-w URL:https://pubmed.ncbi.nlm.nih.gov/33015732/

3. Tramontin NDS, Luciano TF, Marques SO, de Souza CT, Muller AP. “Ginger and avocado as nutraceuticals for obesity and its comorbidities.” Phytother Res. Vol.34(6):1282-1290. Jun 2020 doi: 10.1002/ptr.6619. URL:https://pubmed.ncbi.nlm.nih.gov/31989713/

4. Roberts JL, Moreau R. “Functional properties of spinach (Spinacia oleracea L.) phytochemicals and bioactives.” Food Funct. Vol.7(8):3337-53. Aug 2010 doi: 10.1039/c6fo00051g. URL:https://pubmed.ncbi.nlm.nih.gov/27353735/

5. A Aleixandre, M Miguel. “Dietary Fiber and blood pressure control” Food Funct, 2016 Apr;7(4):1864-71. doi: 10.1039/c5fo00950b. https://pubmed.ncbi.nlm.nih.gov/26923351/